Nine Incredible Valid Reasons Life Transitions are Hard By Roland Legge

Life is full of surprises!  What was your first significant change? It was probably your birth into the world.

Life transitions are hard. The moment, you arrive in the world you experience your first significant change.  It must be a shock to all the senses being forced out into this alien world. The process of birth is just the beginning of your adventure.

Life transitions include:

 

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Birth:

Can you imagine being in the comfort and safety of your mother’s womb? It is nice and warm. With all your needs met, you are secure. Then imagine suddenly without warning being pushed out into a foreign world.

For the first time in your life, separated from your mother you are alone. Can you imagine the sense of abandonment you felt? You have to cry to get your needs met.

If you could remember this part of your life, it might leave you with some unsettling dreams. Coming into the world Is a massive change. Any change takes a period of adjustment whether or not you label the transition as good or bad.

It might be like being kidnapped and thrown out of a plane with a parachute into a jungle where you have no idea where you are. How would you be feeling?

 

Childhood years:

How much of your early years do you remember?  Some of what you remember may come from stories that your parents told you. Now imagine what it was like for you to learn to walk? What was it like to learn to ride a two-wheeler bike? What do you remember?

You are learning to become more independent. These are never easy years. Imagine how many times you fell over before you were able to walk on your own. Learning to walk, is like most new things you learn to do, takes a lot of practice.

Do you remember learning to ride a two-wheeler bike? Did you first start with learners wheels?  How many scrapes did you have before you were able to ride down the street without falling off the bike? Give your child self-lots of appreciation for all the risks they took to take their place in the world. Learning new skills is not easy!

 

Teen Years:

Take a moment to reflect on all physical, social, emotional and hormonal changes that happen during these exciting years. Your body changes so quickly it can be confusing for you to know how to behave.

Sexual desire in you comes to life! You enjoy these new feelings, and yet they baffle you. You pick up from the adults in your life that this is something to feel ashamed.  You are mixed up. How can something that feels so good be so wrong?

You might even feel growing pains in your bones because you are changing so fast. You are not quite sure if you are still a child or an adult.

Peer pressure at school can be challenging. You want to be cool with your mates.

Life transitions are hard. If you are not one of the cool kids, you can feel very isolated. You can feel invisible. Bullies can make your life difficult. Anxiety can overtake your life because you feel like there is something wrong with you.

 

Moving away from home:

Do you remember moving away from home for the first time? It probably is one of the most exciting times in your life? Yet, leaving the safety of home is perhaps one of the most stressful times in your life.

For the first time, you have to take care of your own needs. You need to wash your own clothes. You need to cook your own meals. You have to manage your own schedule. Even if this feels good, change of this magnitude takes a lot of energy.

If you moved to another city, there is the stress of learning to get around a new place. Where do I need to go to get groceries? How are you going to get around?

Then there is the stress of money. When you lived at home, your parents took care of most of your needs. You will have to learn to budget. You might even need to find some part-time work to help you to make ends meet.

 

Marriage:

Marriage is one of the most significant decisions you will make in your life. Once you get past the falling in love stage where everything seems exciting; the success of your marriage will depend on your commitment to growing individually and as a couple.

Your relationship will find strength, depending on how well you are able to know your own needs, show a willingness to compromise, seek to bring out the best in each other and communicate well. Communication is probably one of the most significant challenges you will face.

It takes time to get used to living with someone else. You need time to find your new rhythm as a couple. You will need to find ways that honor the needs of both of you. You will need to experiment until you find a balance that works for you both.

One of the many challenges of marriage is that you get to see each other in the worst and best of times. You get to experience each other’s peculiarities. Maybe the things that you once thought to be amusing is now annoying.

Do you like conflict? I am guessing you don’t. There is guaranteed to be conflict in your relationship. Conflict happens when there are two people with different opinions. You as a couple need to find a way to talk so you can see solutions that will work for you both. Trying to impose your point of view may fix things for the short time, but it will eventually backfire when the person who was imposed on pushes back.

 

Having children:

If you think getting married is complicated, then having children is even more challenging. When a child arrives into your life your world dramatically changes. It is your child/children who are the center of your attention.

There will be a time when you get little sleep. You will no longer be able to do as you please. If you want to have a date you need to find someone to care for your child or children.  Your children will be on your mind for the rest of your life no matter what they do good or bad.

If you haven’t had any conflict about the division of labor in your family having children will likely raise it. Hopefully, you have thought about it before the child arrives. Are you going to equally share the work including child care, cooking, cleaning, shopping, outdoor work and more?

Sharing the labor doesn’t mean you have to divide all tasks in half. But you need to come to an agreement that is fair to both parties.  Watch out that the women don’t take on more than her fair share.

Life transitions are hard. Make sure you take time to care for yourself, besides caring for your children and partner. A healthy you is the best gift you can give to the family.

 

Divorce:

There is no such thing as an easy divorce. Even the most respectful ones take a lot of energy. There is nothing shameful about getting divorced. I hope you would have tried to resolve the issues before you made the final decision.

Sometimes your relationship needs to come to an end for many reasons from the loss of trust, affairs, domestic violence and sometimes people just grow apart.

Divorce impacts the relationships you have with the friends and family you shared with your partner. Depending on how well the relationship ends will determine who you are able to stay in touch with.

Divorce impacts your children. No matter how well you do it, the children’s lives are going to be changed forever. If you are your partner were not getting along,  the divorce will still be better for the children.

All your routines get changed. Tasks you used to share you have to do yourself. There is no one to ask about your day. There is no one to share something important that took place at work or at home. Money can be a problem if you are the one that stayed at home with the kids or you had the lowest paying of the two or more jobs.

During times of divorce, your emotions will be up and down. There will be days when you will find it hard to get out of bed. One moment you will be crying, the next laughing and the subsequent angry. It is like being on an emotional roller coaster.

 

Death of loved ones:

Grieving takes a lot of energy. When someone that is close to us dies, it is never easy. It especially tricky when a person dies young from disease, accident, murder and/or suicide.  Even when a person dies after a beautiful long life, we all must go through grief.

There is no way around grief. The only way is to go through it. It can take up to a year to go through the cycles of loss. Our lives will never be the same, but you will find a way to move ahead in life. Here is the process we go through, not always in this order:

·         Denial

·         Anger

·         Depression

·         Bargaining

·         Acceptance

You may be tired. You may be moody. You may be angry. You may have a hard time accepting what has happened.

Give yourself lots of time to move through this. This is not a time to make big decisions. Find friends, religious leaders, counselors and coaches to help you to explore these intense feelings. Grieving is hard work but so worthwhile.

 

Retirement:

Retirement is all about transition. Do you know what you are going to do when you retire? You might decide to start your own business and work, only, when you want. There may be organizations that you have always wanted to volunteer for and have never had the time.

If you are one of the people who has spent the majority of their working life focussed on their job, retirement could be a very stressful time. You may feel a loss of identity. You might feel depressed. So it is better for you to start volunteering and finding other interests before you retire.

You are likely to have more time with your spouse. This may be great, but you may find your spouse driving you crazy. Does it feel like they are under your feet too often? Each of you will want to discover your own interests so that each of you has time apart.  You will also have different experiences to share with each other.

You might find it challenging to organize your day now that you are retired. There is no longer any requirement for you to be at work at a particular time. You might want to set a regular schedule for yourself each week. Like when you are going to get up?  What are you going to do?

It is at these times of significant changer in our lives we are more likely to face depression and other mental health issues. If you are getting down don’t be afraid to ask for help.

Give yourself time to get used to your new life. Remember life transitions are hard. Make the best of this season by seeing this as an opportunity to re-focus on what is really important to you.

 

Your life is full of transitions. No matter what change you are going through it takes time and energy to make the adjustments.

You may be one of many who do not realize the energy it takes to go through:

·         Birth

·         Childhood

·         Teen years

·         Moving away from Home

·         Marriage

·         Children

·         Divorce

·         Death of Loved Ones

·         Retirement

 

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Life transitions are hard! So during these times of change, you may feel like you are going crazy. I assure you, you are not going crazy.  The only way to get through these times of change is to fully experience the ups and downs that your body, heart, and mind will take you through.

Give yourself space to make your ways through these vulnerable times. Let others know what you are experiencing. Allow yourself more time to sleep. Eat well. Enjoy time with good friends and family. Cry when you need to. Laugh. Seek support when you are feeling alone.

Congratulations, you have made it this far in life. You have been through a lot!

You have become a stronger and more compassionate person through all of your life experiences.  You are the amazing person you are because of all the ups and downs you have faced.  Go and celebrate each moment of life. Be kind to yourself, with gentleness, when you are facing difficult times and truly celebrate the good times.

Roland Legge offers presence based life coaching through REL Consultants for individuals, couples, and organizations to help them to be the best they can be. For more information, please arrange for a free 30-minute discovery call by phoning Roland at 1 306 620-7478 or book your appointment online at   https://www.relconsultants.com/coach-roland-legge  Please click on “Discovery Call.”

 

Originally Published by REL Consultants  http://www.relconsultants.com

 

How to Connect with God without Going to Church

Silhouette of woman praying to godGod is in the in-between. Spirit lives within us and around us. Spirit connects us with all of life both animate and inanimate. To communicate with God, we need to stay present and open to the wisdom that is available to us all the time. You don’t need to go to church to open your channels to higher vibrations.

Here are Nine ways to connect with God without going to church.

1.       Slow Down:

Your life is precious! You have a limited time on this fantastic planet earth. It is your job to make the most of it.  Staying open to this limitless sacred energy helps you to know how to live your life fully.  You will discover a natural flow to life that will carry you on like a gentle river.

If you want to stay connected with God, you need to slow down so the Spirit can get your attention. It is hard to remain related to the Holy when your life is so busy that you barely have time to sleep. God’s light will be revealed in our lives whenever we open up space for it to shine.

Make time for God, and you will be blessed.

2.       Meditate and or Prayer:

Meditation and prayer are all about creating openings for the Holy to reveal itself in our lives. Meditation can help you to experience God within yourself through your body, emotions, and mind. Prayer is more like an open conversation with Spirit.

There are countless ways to pray and meditate. One method you can use both is Centering Prayer. Father Thomas Keating has brought this practice back into our modern consciousness.  I love it because it does not require us to empty your mind. You choose a focus word to help bring you back into presence whenever you get too focused on a thought.

In the end, you need to find a practice that works for you.  You can have a conversation with God, but don’t expect instant answers. It may seem like God is not hearing you, but years later you will find that God did respond; not necessarily in the way, you had hoped. Prayer can include a lot of active waiting.  It is about living as though your prayer is answered but without any expectation of how God is going to respond.

There are many traditions to explore from a variety of Christian, Jewish, and Muslim traditions. Then there are the Eastern religions/philosophies to explore. There is no wrong or right way to pray. The only condition you should put on prayer and meditation is the holy intention of generosity, love, and respect.

Don’t expect this to be easy at the beginning. You will need to practice this new habit most days of the week, intentionally, before it becomes a regular part of your life.

 

3.       Enjoy the Outdoors:

Most of us feel connected to something higher than us when we are out in God’s fabulous natural world. I love walking along the seashore, lakes, and rivers. I love the grandeur of the mountains!  What do you enjoy?

Find where these sacred places are for you whether you live in the country or urban area. Make time for it. Go to these sites and just be. Soak in the beauty, wonder, and energy of the place.  Take deep breaths to quiet the mind so you can truly soak in the ambiance of the area. You will come out of these experiences at a higher vibrational level.

4.       Stay Open to Finding God within Yourself:

God is within you! God is as close as your breath and the beat of your heart. Going within helps you to find the oneness of God within you. Yes, you are worthy.  Yes, you are loveable.  Yes, you have a purpose in the world.

You might journal about how God is active in your life. Explore all the small and big things you have done that have made the world a better place whether that be for a person, pet, wild animal or for the whole earth.  Everything we do that blesses the earth, and all its inhabitants make a difference.

How do you know if it is God who is speaking to you?  It isn’t God if you are feeling shame. It isn’t God if it is destructive or violent. It isn’t God if you are trying to control or manipulate another person.

With practice, you will know the difference.

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5.       Look for God in each Person You Meet:

You meet all sorts of people every day. Try looking for God in each person you meet. It will change the way you see the world. It is tough to get angry with someone when you are open to the divine in them. Even if you can’t see God in another person, just know that God is there.

It is the holy within you that connects with the sacred in all people you meet, even people you don’t know. You know that you are part of God’s great family which includes every person on this earth.

6.       Stay open to Experiencing Spirit in Unexpected Places:

God will surprise you! Think for a moment of an experience of someone encouraging you or helping you, who you never realized cared about you.

Maybe it was the time a stranger stopped to give you directions. Perhaps it was the time when a person you had never met changed your flat tire. Maybe it was all the neighbors who brought you food when you were going through a rough time. Don’t focus just on people. Animals are amazing. Our pet dogs and cats intuitively know when you have a rough time.  Even wild animals warn us of wildfires. They let us know what kind of winters are to happen.

The most challenging gift from God is when it comes from a person you don’t like. It could be a sincere apology from a person who hurt you many years ago. An apology doesn’t mean you are required to become buddies with them. It can be enough to free you from the painful experience this person caused you many years ago.

 

7.       Find Music that Touches Your Soul:

What type of music touches your heart? Music can help you to get in touch with the inner part of your soul. I love Celtic music. What do you enjoy?

Music can take us to places in the heart that no words could ever hope to achieve. Music is universal. Everyone can appreciate music no matter where you come from, what you believe or how old you are.

There is spiritual music that is universal because it gets you in touch with the rhythms of life. Take time to listen to music that inspires you. Music is incredible when you are feeling down. Music can re-balance the body, heart, and mind.

Music takes you to your spiritual depths. It returns you to thin places where the holy and ordinary become one.  When you find yourself in thin places, you find joy in just being.

 

8.       Honor Your Body as a Sacred Place:

When you acknowledge that the Spirit is within you, it changes the way you see yourself. You begin to see yourself as valuable just for being you.

When you can feel the sacredness within you, you are called to take care of yourself. Imagine your body is your church, shrine, mosque, or any other holy structure. Our bodies need good food, exercise, relaxation, and meaningful work.

Our souls need loving relationships. Our emotional, spiritual and physical health needs attention, time and practice.

9.       Practise Radical Gratitude:

Practising radical gratitude opens the heart to the soul. Radical gratitude is the art of giving thanks to everything good in our lives. It can be:

·         The Sun that keeps us warm and helps to grow the food we eat

·         The Moon that controls the tides

·         Water that sustains life

·         Food that supports life on our planet

·         Friendship

·         Our pets

·         Animals, fish, insects e.c.t.

What else can you add to this list?

 

Practising this art of loving the world opens you up to experience the holy in your life. It is an excellent way for you to keep God in your day every day.  Our experience of the Spirit will become increasingly aware of the sacred the more you practice living with thanksgiving each day.

As you can see that connecting with God without going to church is achievable every day; but it does take practice.

It takes intentionality through slowing down, meditating, praying, enjoying the outdoors, looking for God within your self, being open to God in each person you meet, being open to experiencing God in an unexpected place, enjoy music that touches your soul, treat your body well and practice radical gratitude.

Staying attuned to God is a lifelong journey.  You are required to make these practices a regular part of your life if you want to live life to your best.

The best part is that you know deep within yourself you are never alone; the universe always holds you.

Yes, you don’t need a church to do this, but finding a community of like-minded people to encourage you on your journey is often helpful. But this can be any group. It doesn’t need to be a formal religious organization.

Find what you need to thrive with joy, hope, and purpose.  You are worth it!

 

Roland Legge offers coaching through REL Consultants for individuals, couples, families, and executives to help them to be the best they can be. For more information, please arrange for a free 30-minute discovery call by phoning Roland at 1 306 620-7478, or you can email Roland at rolandlegge@relconsultants.com

 

This article was first published at REL Consultants

What It Means To Connect with God or Your Internal Source

 

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Finding the Truth Within You 

Are you feeling alone in the world? When you are amid feelings of despair it can be hard to see your way out. The good news is that there is a way out of hopelessness. Often the answer is right within you.  I want to help you to discover the wisdom and strength that is within you. This is what it means to connect with God.

Reconnecting with Source

How many books have you read that promised you peace of mind and happiness and it didn’t help? The problem is that these self-help books are what someone else needs.  Not what you need. I invite you to check out that place within you, that knows you best.

As you connect with Spirit, the darkness will gradually begin to fade as you become open to the wisdom of your body, emotions, and mind. It takes time and practice to become present enough to stay aware of the wisdom that comes from your three body centers. But every time you become a little more present it makes a positive difference in your life.

Your body, heart, and mind have been trying to communicate with you since the day you were born. What have you learned from your gut, heart and quiet mind? You have probably had gut feelings leading you in a certain direction. You have most likely felt love. When have you experienced intuition?  If you have experienced any of these you are already connecting with spirit!

Listening to your internal source will shine the light on your life. The light will reveal what you need to hold on to and what needs to change.

Your process will be unique to you. Learning to love and honor yourself is a long-term process. The light within you will reveal sensitive places in your psyche that you have been repressed for years. It will be months and possibly years of healing to overcome the pain you experience. Yet, with practice, these parts of ourselves will become lighter and healthier.

Quieting Your Mind Down

Getting in touch with your inner self-sounds great but how do you do it?  A good place to start is to quiet the mind. Here is what you can do:

  • Practice some form of meditation gradually adding to the length of it as you gain confidence.
  • Sit and be quiet or go for a walk in a quiet place.
  • When a thought comes to your mind just acknowledge it and let it go.
  • Do something you love such as gardening that does not require a lot of thinking.
  • Often deep intentional breathing can help to settle your mind down.

 

Find a Practice to Help You to Go Deeper into Yourself

There is no one way to get in touch with your inner self. Each of the great religions has practices to help this to happen. If you are part of a church, synagogue, mosque or temple check to see what they can offer you.

If you are a Christian, you might like to check out Centering Prayer. It is a simple practice to get in touch with the Holy within ourselves through saying quietly to yourself a simple mantra to release your mind from being in the past or future. If you are interested, check out this website from Contemplative Outreach http://www.contemplativeoutreach.org).

Learning yoga is one way to get in touch with your inner spirit through breath and bodywork. This is has come out of some of the Eastern Spiritual movements but is not considered a religion. You will find yoga studios in most towns and cities.

Mindfulness and Meditation use breath work to connect with what is going on inside yourself. Using guided meditations can be helpful if you struggle with quieting your mind. There are some great apps available in the App Store and Google Play.  One I use is called “Insight Timer” and it available at both App stores.

Check out what is available in your own community. There are many groups to choose from whether you consider yourself religious, spiritual, or secular. You are more likely to make these changes in your life if you do it with others. When you do this in the community you have people to support you and hold you accountable.

Going on The Journey

Enjoy the journey as you learn for yourself what it means to connect with internal source. What it means to connect with God, Spirit or Oneness. Remember the answer is no further than yourself.

Life is full of challenges. You know how easy it is to get caught up in hopelessness and despair. But once you begin the journey to wholeness there is no turning back. While this journey is never easy, it is a journey worth taking.

You have all you need! Go forth and live it!

Roland Legge offers coaching through REL Consultants for individuals, couples, families, and executives to help them to be the best they can be. For more information, please arrange for a free 30-minute discovery call by phoning Roland at 1 (306) 620-7478 or you can email Roland at rolandlegge@relconsultants.com. 

 

This article was first published on REL Consultants  https://www.relconsultants.com

 

 

 

Who is welcome to your table?

Table Fellowship

Sermon – June 12th 2016

4th Sunday after Pentecost (Year C)

By Roland Legge

1 Kings 21:1-21a

Luke 7:36-8:3

By Roland Legge

 

Next Sunday we are going to take part in the sacred meal which we call communion.  Why do we do it?  We do it to remember Jesus.  But even more importantly we do it because it gives us the opportunity to acknowledge that we are all part of God’s amazing family.  This means that every person on earth is part of our family!!

 

Jesus is calling us to love our family even those we do not like. This is no easy task!  But I have no doubt that this is what Jesus expects of us.  Do you agree?

 

Our scripture passages today introduce us to two members of our family the religious people looked down upon.  One of them, the so called “sinful woman” from the Gospel would be no different than a poor person would be today.  Why was she condemned? She had been labeled a sinner.  We do not know what her sins were even though she has been called a prostitute to this very day.  She was certainly a woman that made all the righteous people uncomfortable.

 

We know she was a woman who had been touched deeply by Jesus.  I am guessing that it was Jesus that helped her to recognize that she was loved by God even though she had sinned.  It wouldn’t surprise me if Jesus had helped her to find meaning, purpose and hope in her life.  This woman was so thankful to Jesus that she, with great emotion, shared her heart felt appreciation touching Jesus in intimate ways. This public demonstration of love probably made Jesus host’s even more uncomfortable.

 

Jesus new that she was sorry for her sins because of her genuine penitence, shown in her tears. Through the woman’s brokenness God was able to break through to her.  Unfortunately, the Pharisees were too blinded to see the truth.  Sadly, they could not see the beauty of the transformation taking place because of their denial of their own sinfulness.  Would this sinful woman be welcome at your table?

 

 

Jezebel is a woman who would not be welcome at our table.  Have you ever been called a Jezebel?  If we have most of us would not take this as a complement.  Over the centuries Jezebel has been labeled as evil personified.  She was a woman to take seriously. But was she really as evil as we think?   We are all a mixture of saint and sinner. Maybe if I give you another perspective of Jezebel you might feel more comfortable in inviting her to the family table.

 

Jezebel was a Queen and she took her role seriously. She was also a zealous follower of Baal. Her religion was different from her Jewish husband.  It was an older religion.  It had both male and female gods.  Also, the gods of her religion seemed to be a lot less demanding. So it made sense for her to keep worshiping her god’s.  But then she was seen as a threat by Elijah because she was promoting, what was for him, the wrong god.  Jews were fervent in their belief in a single God rather than a religion of many gods.   Barbara J. Essex sums up well for me a more accurate memory of Jezebel.

She was not a harlot or seductress.  She was not involved in any sexual scenes.  She was a woman from another culture and worldview trying to adjust in a new and strange land.  She was not a villain to be eternally despised—she was religiously committed, politically savvy, determined, self-assured, bodacious, and clever.  She was dedicated to her family and a zealous missionary for Baal.  And she died as she lived—royally!

Bad Girls of the Bible by Barbara J. Essex The Pilgrim Press Cleveland Ohio 1999 pp. 63

Does this question your perspective of her? Are we now ready to invite Jezebel to the table?

 

Now back to our own time. Besides ourselves who are we going to invite to the table.  It is obvious we are going to invite all our friends and family that we get along with.  But who are the people the Spirit wants us to invite that we would rather not?  I know there are people that would make me feel very uncomfortable. What about you?

 

Most weddings I have done in my life have been great.  But once I began to prepare with a bride for a wedding she became very nasty and aggressive.  She decided very quickly that she did not like me and was determined to not have me marry her.  I didn’t.  It was one of the very few times in my life when a person has made accusations against me that were far from the truth.  I was angry and hurt.  I was hurt again when the congregation invited someone I did not respect to be the celebrant for the wedding.    But yet I know that this couple is invited to the table.  I need to remember that the pastor who did the wedding should be invited to the table too.  The miracle is that God invites us to the table no matter how imperfect we are.

 

I remember in grade one when I broke my leg I had the privilege to bring a classmate home after school to play.  I remember there was one girl I did not want to bring home.  But my mother made it very clear to me that she needed to be included.  It would be wrong to exclude her.  That was a powerful lesson for me.  Yes, this girl I wanted to exclude needs to be invited to the table.

 

Inviting my ex-wife to the table would make me feel very uncomfortable.  It is very tempting to blame all the problems of our marriage on her.  I have come to a place in my life where I can be thankful for all I learned in my first marriage.  I wouldn’t be as mature today if I had not gone through the trials and tribulations of my first marriage. I know I need to invite Yvonne to the table even if it will be difficult for me.

 

I do not believe that God is calling us to put ourselves in danger.  But I do believe God is calling us to keep breaking down the walls between us.  This is no easy job!! It is a lifelong calling.  We might not get further than trying to see that of God in another person.  It might not be more than naming an abuse which gives the abuser the opportunity to take responsibility for their behavior.

 

Who do you need to invite to the table? Who are the people you most despise?  Who are the people who have a lifestyle that makes no sense to you?  Who are the people that make you feel uncomfortable?  Who are the people you feel inadequate around?  We could fill our church several times over with the people we need to invite to our family table.

 

Are you ready to come to the table?  God is expecting you!

 

 

 

 

 

 

 

 

A Very Windy Day

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Sermon – May 15th 2016

Pentecost Sunday (Year C)

By Roland Legge

Acts 2:1-21

 

In the prairies we can relate to wind!  Wind has a way of stirring everything up.  It can be both a refreshing breeze on a hot day or make it frigid on some cold days in the winter.  Wind can push us around. I remember when I lived in downtown Toronto I would have to be very careful when I would be walking down Bay street with the cold winds coming off Lake Ontario making it extremely difficult to walk.  Think for a moment of your own stories of wind.

 

On this day long ago the wind of the Holy Spirit woke up a lot of people.  It opened people’s minds, hearts and bodies into the fullness that the Spirit created us to be.  Pentecost was not just a one-time event but one that takes place every day if we pay attention.

 

Pentecost is about awakening to the reality that God has given us everything we need to live faithfully and fully in the world.  Instead of being threatened by this reality the spirit of Pentecost helps us to embrace this Good News.  Now everything good in the world that we thought to be impossible is now possible.

 

I invite each of you to find the Pentecost spirit right in you.  The Spirit is awakened in us when we are able to quiet our minds.  The Spirit is awakened in us when we retreat into our inner world to find out what is going on.   Miraculously, the Spirit speaks to us through the sensations we are experiencing in our minds, bodies and hearts. So God is never far away.    Now isn’t that Good News!

 

The spirit sure shook up the early followers of Jesus.  Suddenly religious, social, cultural and gender walls began tumbling down.  Jews who were following Jesus wanted to begin sharing this radical new way of living with Gentiles, women, and many people on the fringes of their communities.  This was radical!

 

In the ministry of Paul and other early leader’s women became a vital part of this ministry not only in preaching, doing social justice, but in the financing of this ministry.  Peter had the audacity of baptizing an Ethiopian eunuch!   Saint Thecla began a movement to liberate women who wanted to be free to do the work of God without the oppression of the men in their lives.  Many people living in abject poverty no longer were willing to be oppressed and started to challenge their oppressors with courage and confidence.  Why was this happening?    It was happening because of the belief that Jesus passed on that all people are equal in the “eyes” of God.

 

Sadly, as Christianity was embraced by the ruling elite, our church lost its radical hospitality.  Patriarchy took over again.  It didn’t take long to come back.  We were back to the status quo probably about 100 years after Jesus died.  But there has always been a fringe that wanted to take us back to the intentions of Jesus and the early Christian community.

 

I am not saying the early Christian community was perfect.  We can tell from the letters of Paul there were many disagreements.  People held strongly held opinions and yes there was much acrimony.  But the acrimony mostly came from the teachings of Jesus that challenged those with power and privilege.

 

Today much of the Christian church is trying to reclaim that Pentecost Spirit that breaks down the walls instead of putting them up.  Young people around our world are hungry for meaning, purpose and making the world a better place.  For them church needs to be about community where we encourage each other to build up the Kindom of God over and over again.  They want to be part of something that is really going to make a difference in their lives.   They want to make a difference in the world.

 

Today I am experiencing the radical hospitality of the Spirit just as much outside the church as it is in it.  I am meeting people from all walks of life.  People are hungry to clean up the environment. People are hungry to end the many conflicts in the world.  People are hungry to stop bullying.  People are hungry to end domestic violence.  There is so much good going on in our world if we just look for it.  This is the power of Pentecost in action.

 

I feel like I am living in the midst of Pentecost winds.  My life is going through radical change and I am so excited.  It feels like a lot of the walls I have put up in the past are coming down and I am finding new life beyond it.  Before I was too scared to try.  What would you like to do, but too scared to try?

 

Some of the great religious/social movements have been fueled by the winds of Pentecost.  The end of slavery in the western world came thanks to many faithful courageous people.  Human rights for African Americans came from millions of faithful people of all races.  The Spirit kept the people going when it was very difficult.  The end of Apartheid in South Africa ended because of millions of people around the world forcing the South African government to change and great spiritual leaders such as Desmond Tutu helped to make it as peaceful a revolution as possible.

 

The wonder of the Spirit is that it never gives up.  When the spirit resides in our hearts we feel called to do our part even if we don’t get to see the fruits of our work.  The Spirit is calling us in Canada to bond with our Indigenous neighbours and finally end the oppression against these peoples.   The Spirit is calling upon us to clean up our environment to save our world for all of life.  In the end the spirit wants each of us to have meaningful work, great friends, good health and hearts bursting with love to share with all we meet.  The Spirit wants us to honor all of God’s creation.  We are just learning about what this really means for us.  When we welcome the Holy Spirit we will have the energy to do what we are being called to do.

 

May God grant us the grace to embrace the Holy Spirit.  When we fully embrace the Holy Spirit Foam Lake United Church will find even more joy, hope, energy and new life.  The Good News being that we already have all the resources we need to do this.

 

 

 

 

 

 

 

 

 

 

 

 

Jesus an agent of Transformation

Sermon – April 24th 2016

5th Sunday of Easter

By Roland Legge

Acts 11:1-18

Psalm 148

Revelation 21:1-6

John 13:31-35

 

 

It seems to be the rage today to talk about the need for change.  Some say “change is inevitable”; others say “change or die”; even others say “change must come”.

 

Yet most of us do not want change.  We get used to our routines.  Our routines help us to stay calm through all the ups and downs of life.  What are your routines?  When I get up in the morning I shave and take my shower, eat breakfast, give Abby attention, brush my teeth and kiss Jen.  Somehow this daily routine gives me comfort and helps me to face the day.

 

We have our routines in our churches too.  We get comfortable in the ways we operate as a congregation.  Every Sunday each of you have a good idea of what worship is going to look like.  Our order of service does not change much.  We have our favourite hymns.  We all have our favourite places we like to sit in the church.  We are used to coming to church at 10:30 am on Sundays.  Some of us are used to going out for brunch after church.

 

The way we do the church business has not changed for years.  We trust that certain people will do the work of the church so some of us don’t have to worry about it.  If something needs to be done, we form a committee. We run our meetings in the way we have been used to for many years.  Most of us don’t want to be at the meeting, and yet we spend a lot of time talking. We have our regular social and fund raising events that seem to magically happen every year.  We like our routine.  But we can not seem to understand why the younger generation often does not want to take part in the life of our church.   Too often we want to blame them for not being there.

 

In the early church the followers of Jesus were also fixated in their old ways even when they were not working well.    Peter was struggling with whom he should be ministering too.  He had been brought up to only care for the Jews.  Jesus had pushed him to love the foreigner, but he was being tempted to go back to his old comfortable ways.  Many of his friends and colleagues were being tempted to go back to separating the so called “clean” Jew from the “un-clean” Gentile.

 

If it hadn’t been for the dream that Peter had he might never have changed.  This is what he experienced in his vision:

There was something like a large sheet coming down from heaven, being lowered by its four corners; and it came close to me.

 

11:6 As I looked at it closely I saw four-footed animals, beasts of prey, reptiles, and birds of the air.

 

11:7 I also heard a voice saying to me, ‘Get up, Peter; kill and eat.’

 

 

11:8 But I replied, ‘By no means, Lord; for nothing profane or unclean has ever entered my mouth.’

 

11:9 But a second time the voice answered from heaven, ‘What God has made clean, you must not call profane.’

 

11:10 This happened three times; then everything was pulled up again to heaven.

Acts 11: 5b – 10

 

 

So Peter takes a major turn in his ministry.   After his vision, he is invited to the home of Simon, a Gentile, to baptize his whole family which he does.  When he was there he would have had table fellowship, a meal, with them which was a big NO for the majority of early Christians. Many would see Peter as now being “un-clean”.  Yes, Peter was breaking away from the routine.  This made a lot of people uncomfortable.   It even made people angry.

 

So in the early times in the new Christian movement there was a lot of conflict between the different Christian groups many whom remained strictly Jewish while others began a growing ministry to the Gentiles until eventually Christianity became a separate religion.

 

There is nothing wrong with routine and traditions.  But it can become a problem if we get too stuck in our ways.  In the United Church of Canada, we have become too comfortable with our routines in our style of worship, the way we see ourselves and in the way we organize ourselves.

 

The world is changing at a phenomenal pace these days and the church is being left behind.   Most young people can not relate to us.  We are using a “language” that most young people do not understand.  It is going to take a lot of courage to re-think who we are, in the context of the time we now live in.  I think we need to get back to our routes which is the great commandments.  The commandments to love our selves, to love our neighbour and to love our God.  Then to reflect and act on how the Spirit is calling us to live this out in our modern times.

 

In Foam Lake United Church, we are being called to love our selves, to love our neighbour and God.  Many young people want to be part of movements that help them to live this out in their day to day lives.  Our challenge is to create a worshiping community that brings us together to spread God’s love in real ways.  It is a lot more than sitting in a pew every Sunday.  This requires us to create opportunities to grow together, to care for each other, to celebrate together, to walk our talk in our communities and to always remember that we are part of something much greater.  We are not only part of the whole Christian church we are part of the human family on planet earth.

 

In order for this to happen we must welcome all types of people into our community.  We must be willing to invite people who are openly Gay, Lesbian, Bi-Sexual and Trans-gendered. We must be willing to invite people who hold different beliefs than we have.  We must be willing to invite people who are physically and/or mentally disabled.  We must be willing to invite young families with noisy children.  We must be willing to invite people who don’t seem to fit in e.g. The guy with the colored hair and earing and the women with pink hair in a short skirt. We must not only tolerate this we must be able to welcome the holy diversity of God’s creation with openness, welcome and love.

 

Are you ready to embrace the wondrous, awesome, incredible diversity of God?  I am!  Are you?

Embracing Change

Happy Birthday United Church of Canada

Sermon – June 7 2015

2nd Sunday after Pentecost (Year B)

By Roland Legge

1 Samuel 8:4-11 (12-15) 16-20; (11:14-15)

2 Corinthians 4:13—5:1

Mark 3:20-35

 

 

On June 10th the United Church of Canada will be 90 years old. We are really a very young church that was birthed out of our Canadian context. We have much to celebrate about our denomination. Up to now we have been a very courageous church taking strong stands on issues of social justice before most other churches confronted the issues.

  • It was miraculous that the United Church came into being. This was a very controversial topic in the time. As many of you know many Presbyterian chose not to join the United Church. I can’t imagine three denomination coming together today.
  • Then the United Church decided to ordain women. Lydia Gruchi from Saskatchewan was the first woman to be ordained. Many people left the United Church because of saying that women should be able to be ordained.
  • In 1962 ministers were given permission to marry divorced people. More people left the United Church over this issue.
  • In the 1960’s the New Curriculum came out and portrayed God in a much more human way. This again was controversial and more people left the church.
  • In 1988 the United Church was asked to prevent those who are homosexual from being able to seek ordination and commissioning. With the guidance of the Holy Spirit the General Council decided to change nothing thus allowing any person to test their call for ministry. We all know how hard this was for many church communities. Again more people left the church.

There continue to be changes to this very day. But people often forget that there are many new people coming to the United Church because of the United Churches strong stance on these social justice issues. I am one such person. So while it is sad we have lost many people we can rejoice because we have gained many more.

Back in the days of Samuel Israel was going through rapid social change just as we are today. The country was moving away from being a tribal society to a monarchy. Samuel, one of God’s prophets, felt called to remind people of their unique relationship with God. Samuel felt his people and his government were getting caught up in greed and too hungry for power. The story was intended to provoke questions of morals and ethics. Here is what William H. Willimon has to say:

The story is surely meant to provoke tension in our settled arrangements with the powers that be – to make each of us ask, in whom do I trust for my protection? Which god is the real object of my worship?

     In Walter Brueggemann’s commentary on this passage (Interpretation: 1 and 2 Samuel) he reminds us, “From its inception at Sinai, it was understood that Israel was chosen by Yahweh and that this chosen community of covenant was not to be like the other nations. Rather, Israel was to order its life in the odd and demanding ways of torah and to rely on the inexplicable love and remarkable promises of Yahweh (Ex. 19:4-6; Deut. 7:7-11).”

Pulpit Resource Classic by William H. Willimon

http://www.logosproductions.com/content/june-7-2015-everybody-else

Today our United Church among many other denominations are facing difficult times amid huge social change. This summer our General Council will be meeting in Corner Brooke Newfoundland.   Our church is bringing in much less money through the Mission and Service fund so we need to dramatically change the way we run the church. Over the past couple of years a committee have been working with people all across our church to make a suggestions that will help our United Church to get back on our feet again. I invite all of us to pray for our General Council Commissioners who will have some hard work to do this summer. Just like congregations the General Council has put off change for many years and we are now paying for that inaction. So what we have been used to will look very different in the next few years which will impact all of us in the United Church be it good or bad.

Many congregations across our country are suffering too. Foam Lake United Church is not alone. At our Council meeting last week we began talking about what we are going to need to do as we only have enough money to have full time ministry for another year. Ether we will need to get more people involved in sharing their talents and increasing our financial giving’s or we will need to go to part time ministry. Next year will be a challenging year. I hope we can see this as an opportunity to grow rather than a curse.

Just like back in Samuel’s time we need to hold on to traditions that continue to be life giving and that keep our roots strong.   But we must learn to reach out to people in a new way as our culture and technology have dramatically changed. Think for a moment as how many things you could have done this morning other than going to church.

I think God is calling us just like in Samuel time to find new ways of being church that will enable us to pass on the story of faith to our younger people of today. One way to start is by asking what our younger people (people 60 and under) would like. What type of worship experiences would they appreciate and not necessarily on Sunday mornings?

I end today’s sermon with this video from Rachel Held Evans. Rachel is a young evangelical woman who has moved over to be in the Episcopal Church in the United States. I think she offers a fresh perspective on what young people are looking for in church. I invite you to reflect on what she says. What questions does she raise for you? Is there anything that we can take from her reflections to re-inspire our church community.

I hope you will begin to reflect personally and together as to what is important for you in our congregation. Would you rather increase giving’s and participation or reduce the hours of your minister and take on the responsibility for the things the minister will no longer have time to do. How much energy do you have to experiment if any? Does it feel like the best option is to keep going as we are and keep the church open as long as we can? There is no wrong or right answer. It is more about what God is calling us to be about in this community.Crest_2012

Hope in the Midst of Suffering

Easter Four: April 26th 2015

Reflection on Psalm 23:

By Roland Legge

 

 

How many times have you heard the 23rd Psalm?  I expect many of us have heard this hundreds of times.  But what does it mean?  Fred Craddock says:

Regardless of how one interprets the psalm, the general picture of what is stressed is quite clear.  One who has known trouble or experienced life-threatening situations has also experienced the protection of the Divine.  The psalm exudes confidence that God protects so that whatever life brings to his people, they will not be overwhelmed.

Preaching the New Common Lectionary Year B Lent, Holy Week, Easter by Fred Craddock, John H. Hayes, Carl R. Holladay and Gene M. Tucker P.G. 190

 

But, how does this prayer make you feel?  Does it make you feel safe?  Does it help you to feel God’s presence?  Does it help you to remember that God promises to never abandon us? Does it give you comfort?  Does it help to free you of your pain?

For me it does all of what I mentioned except take the pain away.  I like how Craddock shows how the author of Psalm 23 honestly presents the human predicament:

This psalm presents the human predicament without any illusion about persons beings superhumans and above pain, loneliness, and lostness; yet the symbol of God as protector and even corrector affirms the potential of a tranquil life lived amid adversaries and the harsh realities that are the ingredients of every life.

Preaching the Revised Common Lectionary P.G. 190-191

While it does not take our pain away it gives us more confidence to move ahead even though there will be times of pain and difficulty. It helps us to stay more attuned to the spirit present and available to each of us in our own bodies, minds and souls.  Do you have that connection with the Divine, the Holy, the Sacred that the author of Psalm 23 seems to have?

The language of shepherding may not be a useful image for us today, because most of us don’t know shepherds. To give us a sense of Shepherding in Ancient times in the Middle East, Matthew Penny says this on The Worship Place, a United Church on-line community:

In fact Shepherds were often hired hands who were indentured to a rich landowner almost in perpetuity.

They were not popular.  They were looked down upon as being less than whole. Knowing this about shepherd what metaphors would you use today that we are familiar with?

Today this very day many people have written their own interpretations of the 23rd Psalm.   I share two with you today as one of many tools to deepen our understanding of this awesome Psalm.   The first is written by Julia Esquivel who opens his heart to us and showing us what Psalm 23 meant for him on that day he wrote it.

When the hour comes,

you shall change my desert into a waterfall,

you shall anoint my head with fresh oil

and your strength shall overcome my weakness.

 

You shall guide my feet into your footsteps

and I will walk the narrow path

that leads to your house.

 

You shall tell me when and where

I will walk your path totally bathed in joy.

In the meantime,

I ask you, Lord, you who awaken

in the most intimate place in my soul

the Feast of Life!

That of the Empty Tomb!

That of the Victorious Cross!

 

Let your voice mistaken as the Gardener’s

awaken my hearing every morning

with news that’s always fresh:

“Go and tell my brothers and sisters

that I have overcome death,

that there is a new place for everyone

there where the New Nation is built.

 

There, where neither earth, love, or joy

can be bought or sold,

where wine and milk

are shared without money and without price.”

Julia Esquivel, Threatened with Resurrection, The Brethren Press.

 

Then on the lighter note but yet powerful is Jim Taylor’s version:

Blessed relief

God keeps a cool café. What more could I ask?

She provides a comfortable chair to take the weight off my weary feet;

she puts up an umbrella to shade me from the sun;

she serves me iced tea.

Though I have battled with the crowds at the bargain counters,

though I have suffered the scent of too many sweaty bodies,

I don’t care.

I know what’s waiting for me at the end of the day.

An ice cream cone. It drips over the edges, and I lick it up gratefully.

I close my eyes;

the sound system plays the gentle chuckles of waves lapping on a shore.

I am content.

I would love to sit here forever.

In God’s cool café.

James Taylor, Everyday Psalms, © 1994 Wood Lake Books. Used by permission.

 

Which of these two different versions speak to you most today?  For me they both focus on the presence of God through the Holy Spirit.

I hope that our congregation can become more and more the place where we will feel the presence of the Holy Spirit.  I hope that it will become so abundant that it will spill over into the rest of our lives.  But we all need to keep sharing our love, talents and time.  God can not do it alone.

God needs each of us to do our part.  That might mean we need to call someone up to see how they are if we have not seen them recently at church.  It might mean that we need to invite someone to a church service or some other activity.  Probably one of the most profound ways to share God’s love with another person is to simply spend time with them being fully present to them, whether that be sitting quietly next to them, possibly holding their hand, and listening to what ever they need to say. The story I am going to talk later about on the hospitality shown through the two cups of coffee are perfect examples of what I am talking about here.    I can think of many times when people have given me exactly what I needed at the time.  These were people who were following their calling by listening to their hearts, minds and intuition.

In the end God’s promises us is to journey with us and give us the signs we need to know the direction that God calls us to be going.  But what is even more amazing is that when and if we make a mistake God will use that to bless the world and give us countless more opportunities to turn our lives around.

 

 

 mycuprunnethoverwater

I love the United Church of Canada

Today I want to reflect on the United Church of Canada. The United Church of Canada is our countries’ largest Protestant Church that came together in 1925. It was the coming together of most Presbyterian, Methodist and Congregationalist churches. Later on another smaller church joined us. It was a miracle!

Our denomination has continually grown in faith and was never afraid to change when the Spirit called. We are one of the first churches to marry divorced people. We are one of the of the first churches ordain women. We are one of the first churches to openly ordain or commission Gay, Lesbian, and Bisexual or Transgendered people. I am proud to be a member of this church. Now many other denominations are having the same conversation.

We have continually sought to re-imagine the church in each era of our short history. In the 1960’s The New Curriculum for Sunday school moved us into a more relational understanding of God. God was part of our lives and no longer a distant force that we feared. We have explored controversial issues such as human sexuality, marriage and much more.

We are a big tent church made up of faithful people who understand God and the Spirit in many ways. We celebrate diversity and respect each other’s opinions. Sometime we have heated debates, but we always are able to work together even when we disagree.

What I love about the United Church is that we don’t have to agree to a certain dogma to be a member of our church.   We seek to welcome all people regardless of where they are on their faith journey with love and a desire to be God’s loving presence in the world.

Our New Creed says it well for me what we believe in the United Church of Canada.

We are not alone,

we live in God’s world.

We believe in God:

who has created and is creating,

who has come in Jesus,

the Word made flesh,

to reconcile and make new,

who works in us and others

by the Spirit.

We trust in God.

We are called to be the Church:

to celebrate God’s presence,

to live with respect in Creation,

to love and serve others,

to seek justice and resist evil,

to proclaim Jesus, crucified and risen,

our judge and our hope.

In life, in death, in life beyond death,

God is with us.

We are not alone.

Thanks be to God.

The United Church of Canada, General Council 1968, alt. 1998

As the minister of Foam Lake United Church I seek to encourage each of us on our own faith journey. Sometimes we need to be comforted.  Sometimes we need to be challenged.  When we are able to freely to share our understanding of faith with each other in respectful ways we all have the potential to keep growing in our faith.

I

The Spirit Sets you Free

Sermon – March 22nd 2015

Lent 5 (Year B)

By Roland Legge

Jeremiah 31:31-34 John 12:20-33

 

How beautiful is the passage from Jeremiah today. Jeremiah and his people are living in difficult times. They have been away from their home county for a long time. They are sad, depressed, tired and feeling abandoned by their God.

God says to them that the Spirit is about to begin a new covenant which will be different from the last one. Now God will write the Law, on each person’s heart. Hence, God will speak directly to each person through their body, mind and spirit.

Can you imagine the delight of the people in hearing this Good News! They now had something to look forward to. There was something to live for. Life was going to get better!

How do you experience God in your life? Do you really believe that God is right within you? I think many of us don’t really give God a chance to speak to our hearts, minds and souls. Our lives are too full of noise and chatter. But when we do quiet our minds the Spirit does speak to us in ways that helps us to know what is really important in our lives and how we are called to live it out.

Now most of us don’t hear an actual voice, but we do get intuition, feeling, thoughts that can help us to find our way. Can you remember a time when you suddenly realized what you needed to do? It has happened for me. Once in a while I wake up in the morning and know what I need to do or a thought arises and it won’t go away until I act on it. I don’t know where the thoughts come from. I just know it feels right. When I begin to live this out everything starts falling into place.

Now when we choose to follow the Spirit is never easy! It always takes some courage. But when we do open our hearts we find the strength in ourselves to face our own fears. I believe Jesus must have been frightened at times. He knew what he was saying and doing was making a lot of people upset.   He told his disciples that a seed must die before it can bring new life. He was trying to tell his followers that in order to transform our world we must be willing to risk in our own lives, never giving into greed, fear and violence.

Not only must we be willing to risk our lives we must be willing to let go of old ways that no longer benefit us and our world. We must lead by example in being willing to show people a radically different way to live that is based on sharing, responsible stewardship of the earth, and having enough. In the end we must never give in because there will always be some people who will resist this change because for them they have too much to lose. They prefer the devil they know than the one they don’t know.

We all have God’s Laws written on our hearts, the law of love! It is our choices whether we listen to it or not. Thankfully many people do listen. Here is one such extraordinary story of courage and faith:

Orlando Letelier served in the democratically elected government of Salvador Allende in Chile; after the 1973 coup, he was tortured and exiled by the military dictatorship, against whose human rights abuses he continued to speak out. On September 21, 1976, he and a co-worker were killed by a car bomb in Washington, D.C. Several operatives of the Chilean secret police were later convicted of his murder.

http://sojo.net/preaching-the-word/bishops-homily-letelier-funeral?parent=41164

We give thanks for those who will never be silenced in the job of shining the light of Social justice wherever there is the abuse of power.

Another great person was Clarence Jordan who started the Koinonia community (http://www.koinoniafarm.org/) where people of faith can come together to build up the Kindom of God where all people would be recognized as the people of God. A place where the community would help to bring out the best in each other. A place where people could come together to talk about very difficult issues plaguing the world. A place where humans could learn to live in harmony with the earth. It is still there.

He is also known for his creation of the Cottage Patch Gospels. Here is the introduction he wrote for his

Clarence states:

Jesus has been so zealously worshiped, his deity so vehemently affirmed, his halo so brightly illumined, and his cross so beautifully polished that in the minds of many he no longer exists as a man. He has become an exquisite celestial being who momentarily and mistakenly lapsed into a painful involvement in the human scene, and then quite properly returned to his heavenly habitat. By thus glorifying him we more effectively rid ourselves of him than did those who tried to do so by crudely crucifying him.

http://sojo.net/preaching-the-word/scandalous-life-faith?parent=41164

Clarence was a man of vision and faith.  He has helped thousands of people to find their faith and vocations in life.  His story still speaks to us today!

 

Most importantly Jeremiah and Jesus are calling upon us to be 24 hours seven days a week Christians.  But if we are to faithfully live this out we must remain open to the wisdom of the Spirit through taking time to listen to the Holy within and around us.  Jesus promises us that when we do this we will continue to find abundant life.  Leaving us with feelings of joy deep within our hearts that gives us strength, patience and love to face any challenge in the world.

 

Summer 2012 Alberta, B.C. and Manitoba 055