Relationships are not always for Ever

Gefangen im Liebeschaos

 

Getting out of an unhealthy Relationship

Are you in a relationship you need to get out of? What is preventing you from leaving? Is it more about what others will think of you if you leave. Is it about the money? Is it about the wellbeing of your children?

Family and Friends

Have you considered that your close friends and family maybe wondering why you are still stuck in this unhappy relationship? They might even be willing to help you in your time of transition. People who love you want the best for you.

Relationships are not supposed to End

Most of us come into relationships expecting them to be life long. Relationships come to an end for many reasons. Sometimes we choose our partner out of desperation to feel normal and not alone. Other times we don’t invest enough time together in our relationship that one day we wake up and don’t know the other person.

Learning along the Journey

There are times when one person in the couple grows in self awareness while the other in the relationship stays stuck. One might be happy with the status quo but the other is not happy and wants change. No one can be forced to change. We can only invite.

Children are Impacted

If you are staying in the relationship to protect your children this is not a good reason. Children are very sensitive and will notice the conflict between you and your partner no matter how hard you try to hide it. Your kids will be much happier if they have two happier parents living apart.

I would never end a Relationship!

You may be like me, who never dreamed they would be the one to end the relationship. But often it is the one who is seeking change is the one who needs to take the initiative to ether seek help or begin the process to end the relationship. Your partner might be angry with you at the time, but in the end, they may even thank you. Destructive relationships are not good for anyone.

Breakup are never Easy

Even in the best of breakups they are never easy. If you can work through issues with a mediator this is much better than fighting in court. Working this out together cooperatively will be a win win for all.

Life is Precious

Our lives are too short to not enjoy what we have been given. What makes you shine? What do you love to do? What brings a smile to your face. Who are the people you really want in your life? So now might be a good time in your life to invest time and money into helping you to find greater joy, harmony and purpose in life.

You are Loved

I was amazed by all the support I got from friends and family when I ended my first marriage. I discovered who my true friends were. I was showered was love. It didn’t take my pain away but it sure made it much easier to move on.

You are not Alone

Remember you are not alone! We are all here on this planet to support and encourage each other. No person can to do it all alone. There is no shame in asking for help from a friend, a family member or a professional. This is more a sign of strength than weakness.

Learn from your Mistakes

I asked myself what I needed to learn from the breakup of my first marriage. Who would want to repeat the same mistakes again? This takes some deep soul searching. It can feel scary to go within but it is the only way to get beyond that which is holding us back from living the best lives we can. Each of us needs to take responsibility for our part in the relationship.

Would you rather smile or Frown?

You are likely angry at your spouse. Probably with good reason. But holding on this is not in your best interest. It takes a lot of energy to stay angry.  Here is something to try. Frown for a moment and notice all the muscles you use and how it feels and compare it with it how it feels to smile. I would rather smile.

Forgiveness is about Liberation

Forgiveness is not about saying to your spouse it is okay how you have hurt me. It is not about forgetting what they did to you.  It is about getting to place where those memories no longer trigger you and/or negatively impact future relationships.

Give yourself the Gift of Self Reflection

The best gift you can give yourself is time to slow down and really notice what is going on inside your body, emotions and thoughts. Avoiding these will only make them come back stronger at a time you least expect.

Pamper Yourself

As you go through your breakup take time to focus on your own needs. Go get a massage, they are a great way to connect to our body and it feels so good after the treatment. Spend time with friends and family you enjoy being with. Try some form of meditation to quiet your mind. This might be doing something you love such as walking, running, gardening, ceramics, painting or whatever delights you.

You are Worth It

Most of all as you move through this time of transition into a happier life do not be afraid to seek help. Whether it be a friend, family member, spiritual leader or professional there are people who want to help you.

You are worth it! Go and make the best of your life!  You have many cheering you on.

 

Roland Legge offers coaching through REL Consultants for individuals, couples, families and executives to help them to be the best they can be. For more information please arrange for a free 30-minute discovery call by phoning Roland at 1 306 620-7478 or you can email Roland at rolandlegge@relconsultants.com

 

 

Being Your Best Self

pexels-photo-347988Wholeness and Relationship

Have you ever referred to your partner as your better half? Does this accurately describe who you are? It does not describe me. You know you are not half a person!  You are a whole human being. When two people come together it takes two whole people to make a healthy relationship. Sadly, two many of do not bring our whole selves to our relationship because we are not aware of what we are capable of being.  In this article, I seek to explore three ways to get in touch with our best self.

Wisdom of the Body

Wisdom

Your body is full of wisdom. One way you can learn more about yourself and world is through paying attention to your body. You have most likely experienced a gut feeling about something happening or about to happen in your life.  Your body will let you know about whether a path in life is the best for you.  If you are not sure slow down and take some time to ground yourself through some form of meditation that will quiet your mind, open your heart and help you to focus on your body.

Paying attention

You might a feel muscles tightening up in your gut, chest, throat or hands. Each of us have certain parts of our body that are more susceptible to stress in our life. What is that for you?  Maybe your shoulders feel like they are trying to hold up the world. Take a deep breath, breathing into the parts of your body that are feeling uncomfortable and as you blow out notice the stress leaving your body.

It feels like I am going crazy

I know this can feel overwhelming at first because of sensations, emotions and thought that have been repressed for years. It might even feel like you are going crazy but I assure you, you are not! Try to be gentle with yourself. Allowing and accepting these intense sensations, emotion and thoughts takes time. The only way is to go through it. Just remember it is best to not do this alone. Find a close friend, family member or professional you can be honest with.

Honesty

Over time you will get to know the difference between what you are frightened of trying and that which is not in your highest interest.  Have you experienced times in your life when you felt ready to try something new in your life and yet feel a little scared? I have had those times and yet somehow, I new that what I was choosing to do whether that be school, a new job or a new relationship that it was in my best interest. I have also experienced times when my body has made it clear that I need to avoid a particular, path. I do well when I pay attention to my body.

Practice

Make a practice of daily of checking in with your body to discover what wisdom it can offer you. The more you do it the easier it will be. You will be so thankful for the wisdom of your body. Your body will help you to discover your higher self.

Wisdom of the Heart

Are you in touch with your emotions?

Are you an emotional person?  How easy do you find it to get in touch with your emotions?   Is it easy for you to cry? Does this embarrass you? You have nothing to be ashamed of! It is gift to have a heart that is open, unless your over sensitivity is getting in the way of you living your life. It is all about balance.

Acceptance

As you move through life it is learning to accept where we are at, in each moment of life.  This is so we do not get stuck in our own insecurity. When our heart is open, we have the capacity to be gentle and forgiving of ourselves. When we can forgive, ourselves we can forgive others.

Heart Truth

Your heart is a window into your inner world. Does it feel open?  If your chest is feeling warm with energy moving around, your heart is open.   If it is feeling cold and dead then you are shut off from this great wisdom. It might feel like you are short circuiting. There is no shame in this. It just means that your heart shut down to help you to survive. But in the long run you will miss so much in life if you allow it to stay closed. How familiar are you with this experience?

Being true to your Heart

Your heart energy is there and just waiting for you to create an environment where it can risk expressing itself. When our hearts are open we not only feel connected to ourselves but also to those around us.

Opening our heart is risky business because we can get hurt or unintentionally hurt another person. But the gift of truly loving another person and being loved out weighs any downside of being hurt. All aspects of the heart are part of the human condition. They are neither good or bad. They simply are.

Connection to the whole World

You are connected to the whole earth and its inhabitants through your heart. We can feel the joy and pain in the people we meet besides our own. An open heart helps us to be open to the needs of others while still caring for ourselves. Our heart reminds us of our humanity repeatedly.

Playing and Working Together

With an open heart, we can find ways of working and playing together in relationship that is beneficial for both. It opens the door for us to show our love for the people in our life through encouraging them to be all they can be.  We no longer get confused thinking we want the best for our partner when we really are doing it out of our own insecurity.  Our open hearts creates space for you to be your best self.

Wisdom of the Head

Is your head your enemy?

Does your head feel like it is your enemy sometimes? If you feel this way, remember you have the capacity to befriend it.

Releasing my mind from the chatter

When you quiet your mind, you have access to the wisdom of our head. But you ask, how do I quiet my mind. Most of us find it hard to slow the chatter in our heads. When we have, conversations going on in our heads it is hard for us to pay attention to what is going on in the moment. Most of us can not imagine a quiet mind because we can never remember a time when our mind was calm.

Good News

The good news is that you can quiet your mind with practice. There are many ways to do this from meditation, listening to music, singing, creating art and much more.  This does not mean that you get to the point of emptying your thoughts, but to a place where you do not get stuck in your fears and insecurities.

Just Knowing

Have you ever just woken up one morning and new what you needed to do. You somehow just know this is the next step you need to take. Trust this wisdom, because it is a gift to be embraced. Do not bother trying to justify your decision. If you know it is the write thing to do go for it. I have experienced breakthroughs like this when I am so tired my mind can no longer can try to control things. What has been your experience?

On the path to transforming Relationships

Synergy in Three

When your three energy centers are in harmony with each other you will be on the path to being your best self; a blessing to yourself and those you choose to be in relationship with you. Life will still have its challenges, but there will be a gentler flow and energy because you will be present in each moment to make the best decisions for you and those you love.

Freedom to be me

You will attract people with the same level of health. Relationships will no longer be a struggle because you are being fully open to yourself and your partner. There will no longer be manipulation by ether party. Each of you will be honest and want to make choices that will be beneficial to you both.

Joy in being with your own company

But even in times when you find yourself single you will be able to enjoy this time in life whether it short term or permanent because you will find ways to meet your own needs. You will have the blessing of great friendships that will bring out the best in you.

Finding your soulmate

If you do find your soulmate, there will be a synergy that creates the best type of relationship that grows from two healthy people. When two people come together in mutual love and respect the two create something even greater than two people could do individually.  They create a beautiful mosaic that not only enhances, both, but the whole world.

Roland Legge is a coach and founder of REL Consultants offering to help individuals, couples, families and executives to discover the wisdom that is already within them. Call Roland today at 1 306 620-7478 to arrange for a free 30-minute discovery call or email him at rolandlegge@relconsultants.com for a private discussion about how he can help.

King David: An Imperfect Leader

Sermon – August 2nd 2015

10th Sunday after Pentecost (Year B)

By Roland Legge

2 Samuel 11:26 – 12:13a

King David is so human!  He is like all of us flawed, imperfect and at times violent. Last week we heard about the horrible things he did in raping Bathsheba and having her husband, Uriah the Hittite, killed. Now enters the prophet Nathan who tells David a story:

There were two men in a certain city, the one rich and the other poor.

12:2 The rich man had very many flocks and herds;

12:3 but the poor man had nothing but one little ewe lamb, which he had bought. He brought it up, and it grew up with him and with his children; it used to eat of his meager fare, and drink from his cup, and lie in his bosom, and it was like a daughter to him.

12:4 Now there came a traveler to the rich man, and he was loath to take one of his own flock or herd to prepare for the wayfarer who had come to him, but he took the poor man’s lamb, and prepared that for the guest who had come to him.” (2 Samuel 12:1-4)

David is enraged by the abuse of the rich man over the poor man.

Nathan is quick to pronounce to David that he is the rich man in this story.  Can you imagine being in the shoes of David?  I don’t think this would have been easy for David to hear.  Many would have rejected what Nathan said and yet David is able to see himself.  David seeks forgiveness from God for his abominations.

All of us can relate to David.  We all have done something that we later regret.  Right here in the United Church of Canada we have had to acknowledge our sin in how we treated our aboriginal sisters and brothers through the residential school system that destroyed the lives of many.   We seek forgiveness for how we have excluded those who are gay, lesbian, bi-sexual, and trans-sexual and two spirited people.  We seek forgiveness for how we excluded women.  We seek forgiveness for how we looked down upon those who were divorced.

Forgiveness is never an easy process whether it was for David or us.  In 1986 the United Church of Canada apologized to the First Nations of Canada for our participation in the Residential School program along with other denominations and the Federal Government.  We have yet to have been forgiven as the First Nations representatives reminded us that this was a process.  They needed to see us following through on our promises of funding, healing programs and education.  We are still in the midst of the reconciliation.

Forgiveness begins to happen in many ways.  Forgiveness rarely happens quickly.  It is an intentional process to help people to reconcile with others and groups so they can begin see the humanity and vulnerability in each other.  To at least come to the point that the destructive event will no longer negatively affect your life and relationships.

For those who have committed the sinful behavior they need to show that they are remorseful and do everything they can to ensure it will never happen again, just like David.

We need to forget the saying: “to forgive and forget Instead of trying to forget we need to move ahead in life fully aware of what happened and do everything we can to prevent it from happening to ourselves again and anyone else.

When there has been violence, those involved may never be able to be friends or participate in the life of their family because of the brutality of the act.  There is no shame in not being able to renew the relationship you had before the act happened.  The most important thing to do is to be able to get to the point where the hurt, shame and anger will not negatively influence current and future relationships.  Here is one story of two people who were able to build and new healthy relationship together.  This would have taken a lot of courage from both people.  Here is one inspiring story:

On 12th February 1993 Mary Johnson’s only son, 20-year-old Laramiun Byrd, was murdered.  The perpetrator was 16-year-old Oshea Israel who received a 25 year sentence for second degree murder. Many years later Mary visited Oshea in prison and since his release in 2010 they have lived as neighbours in the Northside community of Minneapolis. Mary now dedicates her time to From Death to Life, an organization she founded that uses healing and reconciliation to end violence between families of victims and those who have caused harm.

Mary Johnson

I was at work when a caller rang to ask if my son had come home that night and if not I should try to get hold of him. She said she didn’t know if it was true but she’d heard that his body was at the morgue.  I was so confused and immediately called my sister who called the Police department.  When she called me back she said, “Mary, they said they’re coming to see you so it must be true.”

Three days later I was told they’d picked up the 16-year-old boy who had taken Laramiun’s life.  I believe hate set in then and there.  Here was I , a Christian woman, full of hatred.

I was pleased he was going to be tried as an adult for first degree murder so when the judge suddenly changed the charge to second degree murder I was mad. In court I viewed Oshea as an animal and the only thing that kept me going was being able to give my victim impact statement.  I was inspired by my faith, and so I ended off by saying I’d forgiven Oshea “because the Bible tells us to forgive”.  When Oshea’s mother gave her statement she asked us to forgive him, and I thought I had.

But I hadn’t actually forgiven. The root of bitterness ran deep, anger had set in and I hated everyone. I remained like this for years, driving many people away.  But then, one day, I read a poem which talked about two mothers – one mother whose child had been murdered and the other mother whose child was the murderer. It was such a healing poem all about the commonality of pain and it showed me my destiny.  Suddenly I had this vision of creating an organization to support not only the mothers of murdered children but also the mothers of children who had taken a life.   I knew then that I would never be able to deal with these mothers if I hadn’t really forgiven Oshea. So I put in a request to the Department of Corrections to meet him.

Never having been to a prison before, I was so scared when we got there and wanted to turn back.  But when Oshea came into the room I shook hands with him and said, “I don’t know you and you don’t know me.  You didn’t know my son and he didn’t know you, so we need to lay down a foundation and get to know one another.”  We talked for two hours during which he admitted what he’d done. I could see how sorry he was and at the end of the meeting, for the very first time, I was genuinely able to say that I forgave Oshea.  He couldn’t believe how I could do this and he asked if he could hug me.  When he left the room I bent over saying – “I’ve just hugged the man who’d murdered my son”.  Then, as I got up, I felt something rising from the soles of my feet and leaving me.  From that day on I haven’t felt any hatred, animosity or anger. It was over.

In March 2010 we gave Oshea a welcome home party organized by my organization and some Catholic nuns from the hood; even some ex-gang members from Chicago drove down to witness what was happening.  When Oshea told me he wanted to share his story publicly with me so that he could help others, I couldn’t believe he wanted to do this. He is my spiritual son. It’s not easy for us to stand next to each other, again and again, and share our story but I say to other mothers that talking and sharing your story is the road to healing.

http://theforgivenessproject.com/stories/mary-johnson-oshea-israel-usa/

Who do you need forgiveness from?  Who do you need to forgive?  Remember this is process that sometimes can take a life time.  We forgive to free ourselves from the lasting impact of destructive experiences in our lives.  We forgive to bring healing, love and hope to the world.

King David spent the rest of his life dealing with the consequences of his behaviour.  I wonder what happened to his relationship with Bathsheba.  I doubt that she was fully able to forgive him.  We can only hope that she found the courage to free herself from the impact on David raping her.  I doubt that they became the best of friends.  I hope that after this event that David was able to treat her with some gentleness.  What do you think happened?

Amen.

King David