via 10 Science-based ways to be happy! Thanks Jeannette for sharing this excellent post on ways to improve happiness.
Connecting with the Spirit of God is like falling in love. You have to create space in your life for it to happen.
You will experience the holy in your own unique way. There is no magic recipe to make it happen. You don’t need to be part of a church, mosque or synagogue. You don’t have to believe in a particular dogma. You just need to be open.
Here are eleven ways to help you create space for the spirit of God in your life:
1. Choose a form of meditation that works for you:
I am using the term meditation in its broadest sense. It is any spiritual practice that can help you to quiet the mind.
Prayer is a form of meditation. When you pray you become open to the wisdom of God through listening with all your senses.
With intention, we can turn many life-giving activities into meditation. What do you enjoy doing? Do you love to work with the soil? Do you like to create things with your hands?
Today there are apps out there to help you meditate. The App I like the best is called “Insight Timer” which is available at The App Store or Google Play.
One of my favorite types of meditation is called Centering Prayer. First, you choose a focus word. Just be silent for a few moments and see what word comes to your mind.
Start with a few minutes gradually increasing the length of your meditations to between thirty and sixty minutes every day.
Just allow your thoughts to pass through your head and when you start to focus on an idea go back to your focus word to bring yourself back to the present.
Over time you will look forward to your daily practice and notice the difference when you miss a meditation.
There are many forms of meditation that include chanting, yoga, mindfulness, circle dances and more.
Learning to meditate takes practice. The more you do it, the easier it will be.
There is no telling when you will experience those holy moments with God. But the more you practice, the more likely you are to notice the sacred moments that happen every day.
Learning to meditate is all about quieting your mind. Learning to meditate is all about becoming freed up to notice the wisdom you have been given through your body, heart, and mind.
You are not only to practice meditating but to improve your observation skills. Spirit is sharing wisdom with you every day. As you strengthen your ability to notice what is going on within you and around you, you will be rewarded with a depth of spiritual wisdom that will change your life.
Journaling is a great way to observe and name what is going on in your daily life. If you don’t like writing you could do an audio journal recording it on your smartphone.
Take time every day to name what you are learning through the sensations of your body, your emotions, and your thoughts. Write this down whether that be in prose, poetry and/or drawings.
Give yourself time to fully experience the ups and downs of your day to day life.
Honor whatever you come up with. It is all good!
4. Listen to the feelings of your body:
Your body is full of wisdom. The spirit of God often communicates with you through the sensations of your body.
In the beginning, these sensations may feel intense and overwhelming. But the good news is that the more you can be with these feelings the less power they have over you.
Often when trauma is not treated, the energy will get stuck in your body. So every time you get stressed out this physical memory gets activated. But the more you can be with your feelings and release those old memories you become more open to the present.
As you live more and more in the moment, the spirit of God will be able to better communicate with you through your body. God working through your body will help you know if you are on the right path.
When your body is entirely online, you will inwardly know how you need to live your life. You will know without any effort.
5. Checkin with your heart every day:
The spirit of God is within your heart. Meditation and journaling help you to get in touch with your heart. It is a beautiful and vulnerable place.
Are you aware of your emotions? Meditation will help you to name what you are experiencing whether that be sadness or joy.
Meditation will help you see the difference between what you think you feel as compared to what you are experiencing in your heart.
Meditation will unlock in you the truth of the heart. This is God’s desire for you to reflect the love of God back to those you meet every day.
Your own heart connects with the heart of God. Your heart in alignment with God will show you how to live in the world. It will show you where you need to share God’s divine love in helping to build up a world where all can live with joy, hope, respect and good health.
6. Pay attention to your intuition:
You have your intuition. Intuition is that inner knowing of something you need to do. You might think of a friend or family member and know you need to call them. Then you call them, and you discover it was important.
Your intuition might tell you that you need to leave your job. It knows that your job is hurting you and your family. You leave your job and find a happier life.
Your intuition comes from your body wisdom that is able to notice problems well before our mind becomes aware of it. It will know that there is something or someone better out in the world for you.
God speaks to us through our intuition. The more you are present to the moment the more you are attuned to the many subtle ways that God informs your choices.
With practice and experience, you will become more aware of whom is speaking to you. You will notice the difference between your ego speaking and God.
7. Act out of faith:
This is where faith comes in. Your inner-critic will try hard to stop you. It will come up with all sorts of excuses. The inner-critic likes the devil it knows better than the devil it doesn’t know.
The inner-critic wants you to be safe. This was important when you were a child, but now an adult, you are capable of making your own choices; choices that are congruent with your emotional, physical, and spiritual well being.
With practice, you will be able to quiet your inner-critic. As it calms, you will get more and more hungry to risk doing God’s work. Tasks that you once thought you were incapable of doing become possible. Actions that frightened you no longer overwhelm you.
There comes the point where you need to make it happen. It doesn’t have to happen all at once. But take a step forward declaring to the universe that you are ready to make changes in your life.
Listening to your inner wisdom, the spirit of God, you will find a joy in your life that you never dreamed of was possible.
8. Live in the Moment:
As move into faithful living meditation will help you to live in the moment. Too much of your life you have probably spent too much time living in the past or future.
With practice, you will be able to focus your attention on the moment with access to all your internal wisdom. This gives you all the tools you need to make any choice in life no matter how small or significant.
As your life gets busy again, you may be tempted to let go of your daily meditation. You will notice a difference if you give up your spiritual practice. Daily meditation is crucial to staying in touch with the spirit of God.
You will find that you will have a lot more energy when you are living in the moment. You don’t get caught in unnecessary worry. You don’t fear for the future.
The decisions you need to make become clear because you inwardly know what is in your highest interest as an individual and as a community.
9. Find a community to encourage, support and hold you accountable:
If you are part of a church, mosque, synagogue or temple, you already have a built-in community.
As humans, we are not meant to be alone. You have been given unique gifts to share in the world. We need each other to bring out the best in each of us.
The spirit of God’s wisdom is often revealed where at least two or three people gather. We can help each other to see truths that, maybe, we can not see ourselves.
Each of us reveals the face, heart, and mind of God to each other. We become mirrors of the divine for ourselves and the world we live in.
10.Take care of your Self:
Daily meditation helps you to make room to take care of your physical, emotional, spiritual and intellectual needs.
Taking care of all your needs frees the spirit to work with you. When you have a healthy mind, body, and heart, there is little to get in the way of your relationship with the holy.
11.Manifest the spirit of God in your daily life:
Your body is your spiritual home! When you take care of your body, it becomes a welcome place for the spirit of God to reside.
When the spirit of God lives within us, God will become manifest in all you do.
Practising daily meditation has the potential to help you connect with the spirit of God.
People who meet you will notice it in how you treat other people. People will see it in how you care for others. People will see it in how you care for the earth.
You will experience the holy within you and around you. There will be a joy in your heart that will carry through the many challenges you will face.
With practice, meditation helps us to live intimately with God. When you live intimately with God, everything we do becomes a reflection of God’s love for all of creation.
When you are rooted in God, you naturally help to bring out the best in each other. Be that best for yourself and all you meet.
Roland Legge offers life/executive coaching through REL Consultants for individuals, and organizations to help them to be the best they can be. For more information, please arrange for a free 30-minute discovery call by phoning Roland at 1 306 620-7478 or book your appointment online Please click on “Discovery Call.”
Originally post at REL Consultants Blog
You spend a lot of time at work. Life is short so why don’t you make the best of your time. Being able to enjoy your connections with those you work with makes a world of difference. Here are some of the benefits of good relationships at work.
The Enneagram an Excellent Tool
The Enneagram personality system helps you to get along better with your colleagues. It helps you to get to know yourself and understand others better.
When you come into the world, you naturally are given one of nine different ways to survive in the world. Both your genetic background and early life experiences influence the personality type you receive.
When you know what type you are, you begin to understand why you act the way you do. It also gives you clues as to what makes others tick. All this makes it possible for healthier relationships with your self and others. For more information on the Enneagram, please see last weeks blog.
Good Relationships Make a Difference
There are many reasons to have good relationships at work:
Feelings of Well-Being:
1. Building relationships with your colleagues enhance your feelings of well-being. You feel supported not only in your paid work but in your general welfare as a human being. You no longer have to divide your self between your personal and work life. You can be yourself in both places.
The Enneagram personality system helps you to become more present allowing you to be fully open at the moment. When you are open, you are better able to create healthier boundaries. Healthy boundaries enable you to be fully present to another person without having to give up your own needs.
Communication Makes the World Go Around:
2. Excellent communication makes your business more productive. Your ability to communicate with others increases as you build healthy relationships with those at work. The best way to talk with a colleague is by being fully open to their body language, emotions and what they have to say.
Communication is enhanced through working with the Enneagram. When you can see how different you see the world as compared to others, it opens the door to better understanding.
As you get healthier in all nine types, you have an excellent communication toolbox to get your message across in the most helpful way.
So much can get in the way of your people understanding you. The Enneagram shows you the places you tend to get stuck.
You begin to see your blind spots such as overcompensating for your lack of worth by focussing more on the needs of others and/or overly criticizing others for not completing tasks in the exact way you wanted.
A company that uses the Enneagram with staff and management helps your organization to get along with each other. Learning the nine fundamental ways to function in the world helps to create self-awareness. This is the first step to excellent communication.
The Power of Collegiality:
3. Collegiality is fundamental for a company to be productive, not only for staff getting along with each other but in relationships with your customers and clients.
For collegial relationships to be active and healthy, you need to move beyond your personality. The Enneagram points out where you get stuck in your habits. The Enneagram provides you a map to get out of your box.
When you are open to your three energy centers, through, personal development, space opens up in your relationships. Creating space allows for bridges to be built across diverse views. You make this happen by sharing skills, being open about your abilities, and expressing your creativity.
Collegiality at its best is like a dance where everybody knows how to move with each other bringing out your best.
Unmask Your Creativity:
4. Creativity is a misunderstood word. How creative do you believe you are? You and everyone else has an artistic side. Did someone in your life try to silence your artistic side?
The Enneagram points to the creativity in you and everyone else. You are naturally creative when you are open to experiencing the world through our bodies, emotions and quiet mind.
When you have a group of people feeling good and enjoying the comradery of your colleagues, you will have a natural desire and ability to be creative.
You will no longer view the world as dualistic. Problems that seemed insurmountable, you will find a new way to move ahead. You and your colleagues will be free to try new ideas and retry old ideas that in another time didn’t work or given a chance.
You and your company are going to move ahead with greater confidence and ease.
Investing in Mental Health:
5. Your physical, mental and spiritual health are vital to you and your organization. More and more companies are encouraging their employees like you to stay active and fit through providing access to gyms, yoga classes and other forms of group exercise.
Your spiritual well-being is congruent with the worth you connect with the work you do. Doing work that goes against your values will destroy you. You want people in your places of work that believe what you are doing is essential and adds value to the world.
The Enneagram is a great tool to help you find balance in your life. It helps you to see what is missing in your life and what you overindulge. It not only helps you to name what is not, in balance but gives you clues to find balance again.
The Power of Conflict:
6. Do you like conflict? You are probably like many who do not enjoy conflict unless you are one of the few people who thrive on it.
Conflict is prevalent in your life. You have conflict soon as you have a group of people with different points of view. In your diverse world, it is reasonable and healthy to have a difference of opinion.
As the Enneagram welcomes you into a non-dualistic word, many more solutions open up, especially when there are more two ways to resolve a conflict.
The Enneagram helps you to look at each situation with fresh eyes to see what is the best solution for the time.
Resolving conflict becomes a win-win solution which is good news for everyone!
Efficiency Comes from Healthy Relationships:
7. All businesses want to have efficient works. You are going to be the most efficient when you enjoy the benefit of good relationships at work.
If you have a bully for a boss, you might be efficient for a short time because of fearing your boss. But this will not last because unhappy, stressed out workers become less and less productive.
Bullied employees will get sick more often. Bullied employees will take more days off work because of stress and illness. Bullied employees take no pride or responsibility in the operation of the business. You will continually look for new employees as staff continues to leave for better work environments.
The Enneagram can help you, and your colleagues find ways to honor, support and respect each other. It will help you bring out the best in yourself and the rest of the staff and management.
The benefits of good relationships at work are many. A happy, meaningful and respectful work environment encourages healthy relationships between you and your colleagues.
When you are getting your needs met, you are going to be more relaxed, committed, creative and hard working.
If you see the value of the work you put into your job, you will treat your post as much more than a task to make money. If you are passionate about what you do you are going to work with high energy and dedication.
With the experience of knowing that conflict is positive, you will experience diverse opinions as a strength more than a curse.
You will find freedom in fully expressing your opinions, thoughts, theories, and ideas to your organization knowing they will be heard. There is no longer need to pick only one winner. The team becomes more important than the individual.
Most of all, you will enjoy being with the people who work with you. Going to work will no longer be drudgery, but something you look forward to each day. Going to work becomes fun and empowering.
Roland Legge offers Life Coaching through REL Consultants for individuals, and Executives to help them to be the best they can be. For more information, please arrange for a free 30-minute discovery call by phoning Roland at 1 306 620-7478 or book your appointment online Please click on “Discovery Call.”
Originally Posted at REL Consultants http://www.relconsultants.com
Seven years ago I began learning about the Enneagram Personality System. It has changed my life for the better. I am much more compassionate and forgiving of myself. I have a lot more patience and compassion to work with people who experience the world differently from me. I am a healthier and happier person. It has helped me so much I want to share it with others.
This is a story of how the Enneagram the Enneagram personality system works.
Ennea means nine, and gram means figure in Greek. So together it means a nine-pointed figure. What is its history? Here is a short synopsis:
The symbol dates back about 2500 years. The actual date of its beginning or where exactly it started is unknown. It is a coming together of the wisdom of many different spiritual traditions. Much of it has come from Christianity, Buddhism, Islam (especially Sufis) and Judaism.
Much of this spiritual wisdom, was forgotten for hundreds of years. In 1875 Gurdjieff re-discovered the symbol in his search for the knowledge of the esoteric religions of the past. He formed a group called Seekers After Truth. He and his friends traveled through Egypt, Afghanistan, Greece, Persia, and India.
Gurdjieff used the Enneagram as a tool to help his students to find their way in the world through dance and movement.
He explained that the Enneagram has three parts that represent the three central laws that describe divine law which governs all existence.
The circle represents unity, wholeness, and oneness and symbolizes that God is one (Hudson, 1999).
The next symbol is the triangle. In Christianity, this is referring to the Trinity of the Father, Son, and Holy Spirit or in the Enneagram world, the Law of Three. This symbolism found in the Kabbalah, an esoteric teaching of Judaism. The ancient traditions do not see the world as a place of opposites but of non-duality. Hence the world is full of many hues of color rather than black and white (Hudson, 1999).
The third part is the hexad, referring to the Law of Seven. It demonstrates to us that nothing is static. Our world is continuously changing, recycling and evolving or de-evolving. The Periodic Table and the Western musical octave are all based on the Law of Seven (Hudson, 1999).
The modern Enneagram as we know it came to life in California in the 1970’s under Claudio Naranjo. Naranjo and many others since him have woven psychology into the Enneagram to bring it into the modern age. He used panels of each type as one way to teach the Enneagram.
Today the Enneagram teaches that when you are born into the world, your ego chooses one of the nine fundamental ways to survive in the world. These represent the nine Enneagram types. This is how the Enneagram personality system works.
You could not have survived without the ego type your inner self chose. No one knows why we choose the type we do. It is probably a mixture of genetics mixed with early life experiences.
Our personality can begin to get in the way when we become adults if we do not become aware of the limitations of our nature. When you are stuck in your personality, you are only using one-ninth of the tools given.
All the things you do without thinking are your personality speaking. When you begin to be aware of your limited pattern (type) talking, you then become open to responding in new and different ways.
I always say to my clients that when you can notice your personality acting out, you then have the option to respond in ways that are more appropriate for the situation in which you find yourself.
The Enneagram is like a map. It shows you when you are healthy, and not so healthy. It points you in the direction you need to go to get healthier. It warns you when you are getting stuck in old habits that no longer serve you.
When you look at most Enneagram images, you will see arrows pointing in the different directions of integration and stress (disintegration).
The Enneagram is never static. The health of your personality is never static. Each day you go up and down depending on how much stress you are experiencing.
There is movement on the Enneagram as you move to ether your integration point or your stress point.
The integration points you toward the functional aspects of another type when you are dealing with life well. When you are integrating, you are living beyond the trappings of your personality.
There is nothing wrong moving towards the stress type. The stress point is a safety valve. It prevents you from moving down to a lower level of health than you have ever been before.
Just to learn the types can be a fun thing to do. It can be a great party conversation. But it is only of use if you commit to learning through this tool through workshops, reading, reflection, counseling, and coaching.
The only person who can tell you who you are is yourself. For many people, it takes time to discern what type you are. It is easy to misidentify when you are not self-aware.
The Enneagram is no excuse to behave in a particular way. The gift of the Enneagram is that it points out to you the personality box in which you find yourself. A healthy person will develop strengths in all nine types. This is how the Enneagram personality system works.
Learning the Enneagram together with someone that knows you well such as your spouse can be a lot of fun. Your partner can help you to see who you are. When we are so close to ourselves, we can easily deceive ourselves into believing our desired image of our self when in reality people around us experience us differently.
The Enneagram teaching is an excellent tool for any group such as spouses, a whole family, congregation or business to learn how to get along better with each other. You begin to understand your differences because of how you see the world through your different lenses.
I expect at some time in your life you assumed that everyone thought the same as you did—until you got a rude awakening. We all have different ways of seeing and experiencing the world.
You will discover that most people don’t want to annoy you. They just see the world in different ways and have different priorities.
The nine Enneagram types divide into a triad of gut, heart, and head. These are our three energy centers. Your type suggests which one of these energy centers you either avoid or overuse. It just means this is where you are most comfortable but to be healthy, we need to keep all three of these wisdom centers open.
You can also use another triad of assertive, withdrawn and dutiful.
The assertive types of people move out into the world with force and conviction. They are a force to be taken seriously.
The withdrawn types when under stress like to withdraw into themselves to recharge. They are usually great observers of what is going on around them. They are easy to get along with.
The dutiful types when under stress feel responsible for taking care of everyone around them and making sure everyone stays safe. The dutiful types can often feel overly responsible.
The Enneagram is all about finding ways to live with as much presence as possible. Presence is the ability to stay open to the wisdom of your three energy centers: the gut, heart, and head.
The Enneagram is meant to help you move out of the fog of life. When you are stuck in your personality, it is easy to go to sleep to your true self. You live out your image of yourself without any self-awareness. Your life becomes more and more limited unless you find the courage to discover who you indeed are.
Using the Enneagram takes time and intentionality. It is a tool that will give you new things to learn each day no matter how old you are. It is no quick fix.
If someone claims you need fixing with the Enneagram, run away as quickly as you can. These teachers are dangerous!
I love the Enneagram! I hope it can help you as much as it has and continues to help me. I learned that being a type six explained why I had had lots of anxiety issues through my life. I have a lot more compassion for myself. I have learned how important meditation is for me to quiet my mind.
Learning that I am a type six has helped me to acknowledge my strengths such as my ability to look for problems before they become serious.
It has been a blessing in my relationship with my wife, Jen. She is a type five (the investigator). She thinks everything through before she says anything. She finds it difficult to express herself especially when she doesn’t feel that she has enough information.
I am the opposite. I think out loud. I learn through my conversations with others. We have had to learn much. I have learned to give Jen lots of time to think. She has learned that she needs to tell me what she is thinking, especially when it is a decision that affects both of us. We now laugh together instead of cursing each other.
I invite you to try out the Enneagram. It is a productive tool that reflects the complexity and holiness of each person. It shows you where you are right now and where you need to go to get healthier.
This fantastic tool helps you to find your true self or God self. The Enneagram shows you a way to be aware of your sensations that are full of wisdom. The Enneagram shows you a way to remain open to your emotions through your heart. This is how the Enneagram personality works.
You learn that your feelings shine the light on how you are experiencing the world in each moment. Then your mind, when quiet, helps you to connect with your intuition.
Please join me on this journey to new life. May it be full of surprises, wonder, and hope.
Roland Legge offers coaching through REL Consultants for individuals, couples, families, and executives to help them to be the best they can be. For more information, please arrange for a free 30-minute discovery call by phoning Roland at 1 306 620-7478, or you can email Roland at firstname.lastname@example.org
Originally published at http://www.relconsultants.com/blog
Author: Roland Legge
God is in the in-between. Spirit lives within us and around us. Spirit connects us with all of life both animate and inanimate. To communicate with God, we need to stay present and open to the wisdom that is available to us all the time. You don’t need to go to church to open your channels to higher vibrations.
Here are Nine ways to connect with God without going to church.
1. Slow Down:
Your life is precious! You have a limited time on this fantastic planet earth. It is your job to make the most of it. Staying open to this limitless sacred energy helps you to know how to live your life fully. You will discover a natural flow to life that will carry you on like a gentle river.
If you want to stay connected with God, you need to slow down so the Spirit can get your attention. It is hard to remain related to the Holy when your life is so busy that you barely have time to sleep. God’s light will be revealed in our lives whenever we open up space for it to shine.
2. Meditate and or Prayer:
Meditation and prayer are all about creating openings for the Holy to reveal itself in our lives. Meditation can help you to experience God within yourself through your body, emotions, and mind. Prayer is more like an open conversation with Spirit.
There are countless ways to pray and meditate. One method you can use both is Centering Prayer. Father Thomas Keating has brought this practice back into our modern consciousness. I love it because it does not require us to empty your mind. You choose a focus word to help bring you back into presence whenever you get too focused on a thought.
In the end, you need to find a practice that works for you. You can have a conversation with God, but don’t expect instant answers. It may seem like God is not hearing you, but years later you will find that God did respond; not necessarily in the way, you had hoped. Prayer can include a lot of active waiting. It is about living as though your prayer is answered but without any expectation of how God is going to respond.
There are many traditions to explore from a variety of Christian, Jewish, and Muslim traditions. Then there are the Eastern religions/philosophies to explore. There is no wrong or right way to pray. The only condition you should put on prayer and meditation is the holy intention of generosity, love, and respect.
Don’t expect this to be easy at the beginning. You will need to practice this new habit most days of the week, intentionally, before it becomes a regular part of your life.
3. Enjoy the Outdoors:
Most of us feel connected to something higher than us when we are out in God’s fabulous natural world. I love walking along the seashore, lakes, and rivers. I love the grandeur of the mountains! What do you enjoy?
Find where these sacred places are for you whether you live in the country or urban area. Make time for it. Go to these sites and just be. Soak in the beauty, wonder, and energy of the place. Take deep breaths to quiet the mind so you can truly soak in the ambiance of the area. You will come out of these experiences at a higher vibrational level.
4. Stay Open to Finding God within Yourself:
God is within you! God is as close as your breath and the beat of your heart. Going within helps you to find the oneness of God within you. Yes, you are worthy. Yes, you are loveable. Yes, you have a purpose in the world.
You might journal about how God is active in your life. Explore all the small and big things you have done that have made the world a better place whether that be for a person, pet, wild animal or for the whole earth. Everything we do that blesses the earth, and all its inhabitants make a difference.
How do you know if it is God who is speaking to you? It isn’t God if you are feeling shame. It isn’t God if it is destructive or violent. It isn’t God if you are trying to control or manipulate another person.
With practice, you will know the difference.
5. Look for God in each Person You Meet:
You meet all sorts of people every day. Try looking for God in each person you meet. It will change the way you see the world. It is tough to get angry with someone when you are open to the divine in them. Even if you can’t see God in another person, just know that God is there.
It is the holy within you that connects with the sacred in all people you meet, even people you don’t know. You know that you are part of God’s great family which includes every person on this earth.
6. Stay open to Experiencing Spirit in Unexpected Places:
God will surprise you! Think for a moment of an experience of someone encouraging you or helping you, who you never realized cared about you.
Maybe it was the time a stranger stopped to give you directions. Perhaps it was the time when a person you had never met changed your flat tire. Maybe it was all the neighbors who brought you food when you were going through a rough time. Don’t focus just on people. Animals are amazing. Our pet dogs and cats intuitively know when you have a rough time. Even wild animals warn us of wildfires. They let us know what kind of winters are to happen.
The most challenging gift from God is when it comes from a person you don’t like. It could be a sincere apology from a person who hurt you many years ago. An apology doesn’t mean you are required to become buddies with them. It can be enough to free you from the painful experience this person caused you many years ago.
7. Find Music that Touches Your Soul:
What type of music touches your heart? Music can help you to get in touch with the inner part of your soul. I love Celtic music. What do you enjoy?
Music can take us to places in the heart that no words could ever hope to achieve. Music is universal. Everyone can appreciate music no matter where you come from, what you believe or how old you are.
There is spiritual music that is universal because it gets you in touch with the rhythms of life. Take time to listen to music that inspires you. Music is incredible when you are feeling down. Music can re-balance the body, heart, and mind.
Music takes you to your spiritual depths. It returns you to thin places where the holy and ordinary become one. When you find yourself in thin places, you find joy in just being.
8. Honor Your Body as a Sacred Place:
When you acknowledge that the Spirit is within you, it changes the way you see yourself. You begin to see yourself as valuable just for being you.
When you can feel the sacredness within you, you are called to take care of yourself. Imagine your body is your church, shrine, mosque, or any other holy structure. Our bodies need good food, exercise, relaxation, and meaningful work.
Our souls need loving relationships. Our emotional, spiritual and physical health needs attention, time and practice.
9. Practise Radical Gratitude:
Practising radical gratitude opens the heart to the soul. Radical gratitude is the art of giving thanks to everything good in our lives. It can be:
· The Sun that keeps us warm and helps to grow the food we eat
· The Moon that controls the tides
· Water that sustains life
· Food that supports life on our planet
· Our pets
· Animals, fish, insects e.c.t.
What else can you add to this list?
Practising this art of loving the world opens you up to experience the holy in your life. It is an excellent way for you to keep God in your day every day. Our experience of the Spirit will become increasingly aware of the sacred the more you practice living with thanksgiving each day.
As you can see that connecting with God without going to church is achievable every day; but it does take practice.
It takes intentionality through slowing down, meditating, praying, enjoying the outdoors, looking for God within your self, being open to God in each person you meet, being open to experiencing God in an unexpected place, enjoy music that touches your soul, treat your body well and practice radical gratitude.
Staying attuned to God is a lifelong journey. You are required to make these practices a regular part of your life if you want to live life to your best.
The best part is that you know deep within yourself you are never alone; the universe always holds you.
Yes, you don’t need a church to do this, but finding a community of like-minded people to encourage you on your journey is often helpful. But this can be any group. It doesn’t need to be a formal religious organization.
Find what you need to thrive with joy, hope, and purpose. You are worth it!
Roland Legge offers coaching through REL Consultants for individuals, couples, families, and executives to help them to be the best they can be. For more information, please arrange for a free 30-minute discovery call by phoning Roland at 1 306 620-7478, or you can email Roland at email@example.com
This article was first published at REL Consultants
Life is full of transitions. Right from the beginning of life, you experience change. Your life changed when you left home for the first time. Your life changed when you graduated from College or University.
Your life changed when you got married. Your life changed when you had your first child. You experience these changes throughout life. The challenge is how to manage life’s transitions.
I am going through significant change. I left the full-time congregational ministry position in the United Church of Canada to start a Life Coaching business in my mid-fifties. I have been a minister for twenty-five years, and so much of my identity is with congregational leadership. I loved my job, but I had come to a ti
me when I was experiencing a call to coaching. I had been feeling this for a while, but fear of change prevented me from acting until recently.
Changing my career is one of the most difficult things I have done.
I want to work with people who want to better their lives. It is such a thrill to experience people growing through coaching. My job in the congregation was no longer meeting my needs.
For the good of my health, I needed to make a change.
But this new path is requiring me to learn a lot of new things from going to coaching school and learning the tools to become an entrepreneur. It is both exciting and overwhelming at the same time.
Not everybody understands why I am doing what I am doing. I keep having to tell people I have not retired, I am merely going into a new field. I am learning to be okay with it.
This experience taught me Nine powerful tips to manage life’s transitions.
1. Ground Yourself:
Grounding yourself is all about the practice of living in the moment.
What do you find helpful to relax your muscles? Do you like to practice yoga, play a musical instrument, walk, get a massage? When your muscles are relaxed, help you to enjoy living in your body. Get comfortable with paying attention to your body. Your body offers you great wisdom every moment of the day.
What are you feeling in your heart? You need to be careful that you don’t confuse thinking with sensation. How do you know the difference? You might ask these questions: Does your chest feel open or closed? Does your chest feel warm or cold? Are you feeling happy or sad? Are you feeling hopeless or hopeful? Are you feeling calm or frazzled? With practice, you will notice the difference.
To stay grounded you need to acknowledge your emotions without any judgment and let them go. There are no bad feelings. They come and go. Each different reaction will give you a clue about your well-being and how you need to respond to staying fully present in the world. A healthy person will be aware of the many different emotions you feel each day. You are not your emotion!
There are many ways to quiet the mind. Have you tried to guided meditation or breath exercises? An excellent meditation App is called Insight Timer and is available on Google Play and at the App Store.
Listening to classical music can calm the mind. Going for a walk is great for our mental wellbeing if we treat it as a form of meditation. If you love gardening, this is an excellent way to become more present. Do something you enjoy doing that helps you to calm your mind.
2. Pay Attention:
When you are grounded, it is much easier to pay attention to your inner and outer world because you are living in the present. You have been blessed with vast spiritual knowledge if you just pay attention.
Stay attuned to your body. If you are feeling sore, tired, uptight, and strained are signs that you need to make changes in your life. Maybe you need to rest more. Perhaps you need to get more exercise. Maybe you need to spend more time with family and friends.
These sensations may be pointing out more significant concerns. Maybe you need to get help for your relationship or end it. Perhaps you need to get a new job that is more suitable for your well-being. Possibly, you need to see a doctor, a counselor or coach.
When you are grounded in the sensations, emotions, and thoughts of our bodies, there is much wisdom to be learned. The knowledge from our inner selves can help us to make smoother change throughout our lives.
3. Share what is going on in your life with a friend, spouse or family member:
As human beings, we are intended to be in a relationship with others. You might think you can do life all yourself, but this is impossible. We need each other. We need each other for companionship, play, work, and survival.
Your friends, family, and colleagues are often able to see things in yourself that you can not see yourself.
When you are going through challenges in life, it doesn’t seem as dark when you have someone else to walk with you through the ups downs.
In the end, a good friend is a person who over a period of years is there for you as you are for them. If someone consistently is sucking the life out of you. You either need to define some boundaries or end that relationship.
Exercising helps you to remain connected with your body, heart, and mind. It helps you to move into the present. Being focused at the moment, helps you to stay open to the universal wisdom of the earth.
When you honor your body, your heart and mind, everything begins to work in harmony. You know what you need to be about in life. Life becomes one of a surprise because you never quite know where each day will take you. The big difference is that you find this exciting instead of scary.
If you are driven to exercise, you are probably not living in harmony with yourself. But if exercise becomes a daily practice of caring for yourself then you are moving in a healthier direction. You will not feel forced and desperate. You will feel satisfied each day even if you are not feeling at your best.
Exercise will just feel right!
Can you imagine a world without play? When you were a child, this naturally came to you. Games were how you experienced the world. The game is how you worked out conflict. The play is how you stayed fit. This how you enjoyed the company of other people. Playing is how you learned.
Managing life’s transitions through play is an excellent way for you to weave your way through the ups and downs of life. How do you like to play? Here are some ideas that you might enjoy?
· Painting pictures
And much more!
I encourage you, along with me, to reclaim the gift of play. Life will become more fun and enjoyable. You will be more fun making you desirous to others. You will stay healthier. Moving through life’s transitions will become easier. When you are working, you will probably be more efficient, happy and satisfied.
6. Befriend Your Fear:
You are programmed to be fearful of dangerous things that can hurt you. If you were a hunter in the early human era, you were afraid of wild animals who could kill you. Mothers in ancient times stayed attuned to their physical environment with its many dangers.
You were fiercely protective. The trouble is that we have moved so quickly into the modern age to a sedentary way of life our nervous system has yet to adjust.
So today your nervous system is activated when you don’t need it be. With breath work, bodywork and exercise you can manage this old automatic response by befriending your fear. All you need to do is allow yourself to feel the fearful sensations, emotions, and thoughts. When you can be with these painful vibrations, emotions, and beliefs, they gradually begin to lose their power over you.
Claim your freedom and roar like a lion!
7. Learn Valuable Lessons:
You are always learning! When you stay as present as you can there is so much to learn each day. There are no mistakes, only opportunities to learn more about yourself and the world. When you can learn through the trials and tribulations of life each day gets a little more comfortable.
Your ego is always trying to protect you. The trouble is that the ego usually likes the status quo. So if you still listen to your inner critic, that part of you that wants you to stay safe through staying with the tried and true; you are going to miss a lot in life and have great difficulty dealing with the surprises.
When you do try on new learnings, it takes practice to live them out. Be gentle with yourself as you try living in new ways. Celebrate every achievement no matter how small it may seem to you.
The more you practice lifelong learning in your life the easier and more exciting it will become!
8. Take Time for Rejuvenation:
You live in a busy world. With all the time-saving devices you are given the illusion that you can do more. Finding balance in your life is an on-going learning. A right place for you to start is to learn how to say NO to activities/jobs that are not in your best interest. Life is short, so you need to use each moment well.
No matter whether or not you are introverted or extroverted you need to find the right balance of time for yourself or with companions. Locate the balance for you that is regenerative. You need balance, and you are the only one that will know what you need.
Slow down and smell the roses!
9. Be Yourself:
Most of all, be yourself! Don’t try to be anyone else but yourself. You are the supreme gift to the world when you bring your particular gifts and skills to the world.
When you can be yourself, you do not need to be in any competition with others. All you need to do is allow others to be themselves and don’t let your ego trick you into thinking you need to be someone else.
You are the most fantastic person in the world! But don’t forget every person is the most amazing person in the world.
So go out and be you in all the fabulous you can be!
How to manage life’s transitions is one of the most critical skills you learn. We do it by grounding ourselves, paying attention, sharing with a friend or family member, exercising, playing, befriending your fear, learning valuable lessons, taking time for rejuvenation, and being yourself.
With perseverance, you can begin to name the habits that are no longer benefiting you. Once you become aware of patterns that are no longer serving you, then have the choice to develop healthier ways of being. The more freedom you feel helps you to manage life’s transitions with greater ease.
There is a better way to live! Go and enjoy your life.
Roland Legge offers presence based life coaching through REL Consultants for individuals, couples, and organizations to help them to be the best they can be. For more information, please arrange for a free 30-minute discovery call by phoning Roland at 1 306 620-7478 or book your appointment online. Please click on “Discovery Call.”
This article was first published by REL Consultants
Do you dream of the perfect relationship? I think most of us do. As children and teens, you dreamt of the ideal relationship. Just like it was portrayed in the movies. It was magical!
When you got older, you probably found that a healthy relationship between a husband and wife is never easy. It takes persistence, dedication, self-awareness, and faith.
I want to encourage you in you in your desire to find joy and happiness in the relationship you have chosen. Here are nine ways to build a good rapport between you and your spouse.
1. Get to know yourself:
How can you get to know your partner if you don’t know yourself? Getting to know yourself takes time and dedication. You might want to ask yourself some deep questions such as:
a. What do I want in my life?
b. What makes me happy?
c. What gives me satisfaction?
d. What makes me angry?
e. What do I want to be doing in ten years?
f. What makes me uptight?
g. What do I fear?
I invite you to reflect on these questions through the sensations of your body, the emotions of the heart and the quiet of the mind.
You can do something physical like yoga, dance, walk, run, gardening, sports to get in touch with the sensations of your body. Take time to notice what is going on. Your body will help you to acknowledge what is going on and is less likely to lie than compared to your mind.
Warmth and relaxation in the body suggest you are getting healthier. Tightness and a lack of energy indicate you are experiencing dis-ease.
To get in touch with your heart, notice what is going on in your chest area. Is it warm or cold? Does it feel relaxed or tight? How aware are you of your chest area? A warm and comfortable chest suggests you have an open heart. A cold and constricted chest suggests a closed heart.
To open it requires you to breathe in your chest area. Often guided meditation and yoga can be of great help. Stay open to what your heart is trying to tell you.
How busy is your head? Do you have lots of conversations going on in your head? Too much going on in your head can create a lot of anxiety. Decisions can be overwhelming because your mind has too much going on at the same time.
The best way to quiet the mind is to do something physical like walking, running, dancing, gardening or something else. Other excellent practices are meditation and taking time to breathe intentionally. Find out what works best for you.
2. Excellent Communication:
When you need to communicate with your loved one, here are some practices to enhance your communication:
a. Stand or sit at the same level of your partner.
b. Look each other in the eyes.
c. Be aware of each others body language.
d. Ask questions of clarification if needed.
e. Say in your own words what you heard your partner say.
f. Use “I” statements. Take responsibility for what you say.
g. Do not blame. Stay curious about what your partner is trying to tell you.
h. Keep communication open.
Make sure you are grounded before you talk to your partner. Take a few deep breaths if you are feeling upset; and if you can not talk now make arrangements to speak at another time.
3. Deal with Conflict Openly:
Conflict happens every time there are at least two different opinions in a room. Conflict is normal and can be healthy.
When there is a minor misinterpretation, and resolution is possible; you just need to clarify what each of you intended to say.
If it is a more complex debate, you will require more time to work toward a resolution that will be satisfactory to all involved. Intentional listening takes time, requiring open minds, hearts, and bodies that are grounded.
If you felt hurt by something, your love has said or done. You need to be clear with her or him as to what you experienced, felt and thought. Keep your conversation descriptive rather than judgmental. Give your partner a chance to respond.
If you did something wrong, admit your error and show your partner that you won’t do it again. If you didn’t do anything wrong, don’t appease your partner to make them happy. Appeasing is destructive to the relationship.
Working through conflict should be a win-win!
At the beginning of your relationship, it is always easy because you are in love. You can not get enough of each other. But as the relationship continues on you need to choose to stay in love. A good way to nurture your love is to play together. What do you enjoy doing as a couple?
a. Do you like to play games? What games do you like?
b. Do you enjoy going to live theater?
c. Do you enjoy reading out loud a book to each other?
d. Do you enjoy singing? How about joining a community or church choir?
e. Surprise each other with gifts such as a bouquet of flowers or a ticket to show.
Make sure you have enough time to enjoy each others company. Do it at a time when you both have the energy to enjoy it.
Are you thinking of sex when I talk about affection? Yes, sexual intercourse is one small part of being intimate. But there are many ways you can express/share that deep love with your life partner. Show love:
a. By looking into each other’s eyes
b. By holding hands.
c. By cuddling on the sofa and bed.
d. By kissing.
e. By listening deeply to each other’s stories.
f. By enjoying a candlelight dinner together.
g. By doing something, your spouse loves, and you don’t.
Let each other know what you need to feel loved. Let your partner know what you enjoy. Don’t expect your partner to read your mind. In the end be thankful they can’t know all your thoughts.
You need friends whether or not you are in a close relationship. No one person can provide all you need in life. Friends are the spice of life. They bring out different qualities in you that your spouse would. They are also there to give you another perspective on your relationship. When you are so close to another person, it can be difficult to see the truth.
You need a friend more than you need a spouse. As a human being, you are intended to live in relationship with others. You can not survive in our world without others. We are so interconnected that when one person hurts, we all hurt. When a person succeeds, we are all better off.
Forgiveness is one of the most misunderstood concepts. Forgiveness is a process. It can take a long time, even years. The goal of forgiveness is to release you from the negative experience so that the memory will cease to poison your life in the future.
In close relationships, forgiveness plays a vital role in learning from our mistakes. Forgiveness creates room for you and your partner to learn from your or your partner’s error of judgment.
If your partner is abusing you, first you need to get away to safety and later on and see how the forgiveness might look. Forgiveness could include staying with your partner if they take responsibility for their actions or leave the relationship for good if it is not safe to remain. Forgiveness is hard work!
8. Ability to Live Out Your Vocation
Over time you need to be able to live out your vocation. If your partner loves you, they will support you in living this out. You may not be able to do everything you like, but in the end, you need a relationship where over the long term you are going to be satisfied in how you are living your life.
If you keep putting your life on hold to meet the needs of your partner, this will eventually backfire. If you don’t honor yourself in the relationship, tension, in the end, will build up to the point that it flares into anger and resentment.
You and your partner need to find a way to honor both of you. When you are both happy, you have the best chance for a joy-filled relationship.
To do this you both need to express what you honestly desire in life. In the end, it needs to be a win-win solution.
To enjoy your relationship you need to take good care of yourself. You are your most happy when you take time to rest, eat well, get enough sleep, have a healthy balance between work and play and get enough exercise. No one feels romantic and sexy when they are exhausted.
So if you are missing sex in your relationship, you might want to check if you are both taking care of yourselves. If you are always fighting, you might both be too tired and stressed to think clearly.
If you find yourself stressed and tired; I encourage you to get, some help. See how you can better organize your life so you can slow down. Are you trying to do too much? Do you have a hard time saying no? What is blocking you from taking the time to care for yourself?
Then take one step at a time to add in self-care into your daily life. You might need to let go of things that you have no interest. The reality is that there is only so much time in your day to do what is important for you.
A good relationship between a husband and wife is never easy. It is a lifelong commitment. If you both are willing to see this as a great adventure, will be rewarded with surprise and joy. The moment your partner doesn’t surprise you, or you stop growing emotionally and spiritually suggests your relationship is getting stuck.
If you practice these nine tips, you are dramatically increasing your chances of having a long and satisfying relationship. Know yourself. Practice good communication. Deal with conflict openly. Don’t forget to play! Discover the type of intimacy you and your partner needs. Enjoy great friendships. Practice forgiveness. Find a way to live out your vocation. Lastly and not the least practice self-care.
A good way to get to know yourself and your partner through learning about the Enneagram. There are many books on the Enneagram. Here is a list of books you might like to read. The Enneagram will help you to understand each other better. It will help you to see your strengths and your growing edges.
Most of all take the time to enjoy each others company. Take the time to play. Make an effort to share with each other honestly. Accept responsibility for meeting your own needs.
If you are feeling stuck, don’t be ashamed to go for help. Talk to a friend, a spiritual leader, a coach, a counselor, or psychologist. Enjoy the one life you have.
Roland Legge offers coaching through REL Consultants for individuals, couples, families, and executives to help them to be the best they can be. For more information, please arrange for a free 30-minute discovery call by phoning Roland at 1 306 620-7478, or you can email Roland at firstname.lastname@example.org
This post was originally published on the REL Consultants Blog on September 26th, 2017
Do you believe that anything’s possible? All of us have great potential. There are more possibilities in life than you can imagine. You Are Born With A Richness Of Gifts So much is possible in your life! You have great value … Continue reading
Finding the Truth Within You
Are you feeling alone in the world? When you are amid feelings of despair it can be hard to see your way out. The good news is that there is a way out of hopelessness. Often the answer is right within you. I want to help you to discover the wisdom and strength that is within you. This is what it means to connect with God.
Reconnecting with Source
How many books have you read that promised you peace of mind and happiness and it didn’t help? The problem is that these self-help books are what someone else needs. Not what you need. I invite you to check out that place within you, that knows you best.
As you connect with Spirit, the darkness will gradually begin to fade as you become open to the wisdom of your body, emotions, and mind. It takes time and practice to become present enough to stay aware of the wisdom that comes from your three body centers. But every time you become a little more present it makes a positive difference in your life.
Your body, heart, and mind have been trying to communicate with you since the day you were born. What have you learned from your gut, heart and quiet mind? You have probably had gut feelings leading you in a certain direction. You have most likely felt love. When have you experienced intuition? If you have experienced any of these you are already connecting with spirit!
Listening to your internal source will shine the light on your life. The light will reveal what you need to hold on to and what needs to change.
Your process will be unique to you. Learning to love and honor yourself is a long-term process. The light within you will reveal sensitive places in your psyche that you have been repressed for years. It will be months and possibly years of healing to overcome the pain you experience. Yet, with practice, these parts of ourselves will become lighter and healthier.
Quieting Your Mind Down
Getting in touch with your inner self-sounds great but how do you do it? A good place to start is to quiet the mind. Here is what you can do:
- Practice some form of meditation gradually adding to the length of it as you gain confidence.
- Sit and be quiet or go for a walk in a quiet place.
- When a thought comes to your mind just acknowledge it and let it go.
- Do something you love such as gardening that does not require a lot of thinking.
- Often deep intentional breathing can help to settle your mind down.
Find a Practice to Help You to Go Deeper into Yourself
There is no one way to get in touch with your inner self. Each of the great religions has practices to help this to happen. If you are part of a church, synagogue, mosque or temple check to see what they can offer you.
If you are a Christian, you might like to check out Centering Prayer. It is a simple practice to get in touch with the Holy within ourselves through saying quietly to yourself a simple mantra to release your mind from being in the past or future. If you are interested, check out this website from Contemplative Outreach http://www.contemplativeoutreach.org).
Learning yoga is one way to get in touch with your inner spirit through breath and bodywork. This is has come out of some of the Eastern Spiritual movements but is not considered a religion. You will find yoga studios in most towns and cities.
Mindfulness and Meditation use breath work to connect with what is going on inside yourself. Using guided meditations can be helpful if you struggle with quieting your mind. There are some great apps available in the App Store and Google Play. One I use is called “Insight Timer” and it available at both App stores.
Check out what is available in your own community. There are many groups to choose from whether you consider yourself religious, spiritual, or secular. You are more likely to make these changes in your life if you do it with others. When you do this in the community you have people to support you and hold you accountable.
Going on The Journey
Enjoy the journey as you learn for yourself what it means to connect with internal source. What it means to connect with God, Spirit or Oneness. Remember the answer is no further than yourself.
Life is full of challenges. You know how easy it is to get caught up in hopelessness and despair. But once you begin the journey to wholeness there is no turning back. While this journey is never easy, it is a journey worth taking.
You have all you need! Go forth and live it!
Roland Legge offers coaching through REL Consultants for individuals, couples, families, and executives to help them to be the best they can be. For more information, please arrange for a free 30-minute discovery call by phoning Roland at 1 (306) 620-7478 or you can email Roland at email@example.com.
This article was first published on REL Consultants https://www.relconsultants.com
You live in chaotic times. With electronic media, you are overwhelmed with news from around the world twenty-four hours a day. Most news is negative, full of fear, violence and despair. You feel weighted down by negativity. You want to experience joy without having to put your head in the sand. Here are seven ways to stay grounded despite all this and enjoy life.
Practicing mindfulness is a great place to start. Mindfulness is a meditation practice to help you to live in the moment. The good news is that living in the moment does not require you to silence the mind. It is normal for your mind to think just as it is for your heart to beat.
Mindfulness can help you to quiet the mind through not getting overly attached to your thoughts. If you have not done this before you will need lots of practise just because you are starting a new habit. Start small with a goal you can achieve. So, you might want to start meditating for only five minutes each day.
Your daily practise can help you to reconnect with your highest self leading to a more meaningful life. You are at your best when you are open to your three energy centers. The three centers are body (physical), heart, (emotions) and head (thoughts). You will discover an inner knowing that you will grow to trust. Over time you will find your inner peace that will help you to live with hope, joy and purpose.
- You are what you eat
You have probably heard this statement before “You are what you eat”. When you are grounded you pay more attention to how your physical and emotional self responds to different types of food. Your body will let you know what it needs.
Your body will also let you know what type of exercise it needs. Have you heard that you should exercise until it hurts? You can seriously hurt yourself if you don’t pay attention to the wisdom of your body. If your body is hurting you probably have pushed yourself to far.
Your body is unique to you. What others need does not necessarily mean you need the same thing. If you have tried, unsuccessfully, many exercise and diet programs do not despair. The more you practice mindfulness the better you will be with giving your body what it needs.
Spending time in person with good friends can brighten your day. Have you noticed the difference between messaging, texting, talking on the phone and visiting in person? Meeting in person is always the most powerful way to connect with another person.
Most importantly you communicate not only with your words, but with your whole body. There is much you miss when you can not see the other person face to face, body to body. When you are grounded, you can learn a lot about another person by how you feel inside yourself. You simply need to be open, to fully experiencing another person and be willing to go deep within yourself.
Have you noticed that you treat and are treated better when you are in person because there is no place to hide? There is much hatred and intolerance on social media because people don’t have to take ownership for what they say.
- Music therapy
Listen to music/songs that inspire you. What is your favourite song? Have you ever noticed what you experience on hearing different types of music and songs? Many of us are oblivious to how music impacts us.
Music and songs can touch as at a deep level. Some music gets us angry. Some music brings us feelings of peace. Some music is very disturbing. Have you ever reflected on how screen writers use music and song to heighten the emotions in a movie?
What music calms your mind? What are the songs that help you to cry? What songs bring out the courage in you? Just remember what brings out these emotions in you won’t necessarily bring it out the same way in another person.
- Random acts of kindness
Practising random acts of kindness not only helps others, it changes the way you experience the world. Have you noticed how good you feel after doing something positive for another person, an animal and/or for the environment? Acting with love changes the way you experience the world.
When you act with compassion your own energy is transformed. The energy of compassion permeates your whole being. You may not always be aware of it, but the people you meet are impacted by the emotional, spiritual and physical energy that emanates from you.
You attract the people with the same type of energy you have. Compassion attracts people with compassion. Calm attracts people who are calm. Contentment attracts people who are content. You will also attract those who desire to change. You can be a shining light for those caught in the storms of life.
- Joy of playing
Do you remember the joy of playing when you were a child? Playing helps you to find the inner child within you. A way of being when you are open, free and non-judgemental allowing you to experience the world through the lens of wonder and simplicity.
Growing up you have had to put on armour to protect you from all that all life throws at you. This is your ego at work. You could not survive without your ego, but as an adult it can hamper your growth. The good news is that with play you can rekindle that same spirit in you again.
Finding your true self can begin along journey for transformation. When you can begin to reside in this place of openness, wisdom and love suddenly the impossible is possible.
Volunteer for an awesome non-profit organization is a great way to find hope, meaning and joy in life. What are your favourite non-profits? How would you like to make a difference in the world? What skills do you have to offer?
There are so many ways to volunteer in the world. Do you like to work in teams or do you work best work alone? Maybe this will even lead to a job of your dreams.
Volunteering with a group that fits your values can change the way you see the world. When you feel good about what you do; you can change your emotions, your body chemistry and the lens which you see the world. The world will start to look a lot friendlier. You can choose to move from despair to hope. You will be a light to the world.
With intention, you can stay grounded no matter what is happening in the world. Stay grounded through caring for your body, emotions and thoughts. Meditation helps you to stay in touch with your inner self. Caring for your body through exercise and eating well is life giving. Connecting with friends helps you to stay connected. Music and songs uplifts your spirit. Playing, like a child, opens your heart to experiencing the world with openness. Last and not least, volunteer for an organization that fits your values which helps you to radiate hope wherever you go.
Roland Legge offers life coaching through REL Consultants for individuals, couples, families and executives to help them to be the best they can be. For more information please arrange for a free 30-minute discovery call by phoning Roland at 1 306 620-7478 or book your appointment online at https://www.relconsultants.com/calendar/ . Please click on “Discovery Call”.